10 Fast Sides That Turn a Frittata into Dinner (2025)

FAQs

What's healthier frittata or omelette? ›

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

The Italian word frittata derives from friggere and roughly means 'fried'. This was originally a general term for cooking eggs in a frying pan (or skillet in the US), anywhere on the spectrum from fried egg, through conventional omelette, to an Italian version of the Spanish omelette, made with fried potato.

Frittatas make great leftovers all week long for breakfast, lunch, dinner or snacks! Slice up the frittata then transfer it in a single layer to an airtight container or stack the slices with parchment paper in between. When properly stored, frittata is good for 3-4 days.

Any bread, toast, English muffin, roll or croissant. A side dish of bacon, ham or hash. If you haven't used bread then you can serve fried potatoes or hash browns. A grilled tomato goes well with a cheese omelette.

While often compared to quiche, a frittata is a healthier option because it doesn't have a crust. The benefits are a lot like those of an omelet. At home, you can pile on vegetables and control the amount of oil you use to make it even healthier.

Order the Healthiest Omelet

For protein, consider adding lean options like turkey or chicken instead of processed meats like bacon or sausage. When it comes to cheese, choose lighter options like feta or goat cheese instead of traditional cheddar or American cheese, which can be higher in saturated fats.

Frittatas are a super-fast, minimal prep time meal loaded with healthy protein and veggies – and they're so easy and inexpensive to make. Pediatric dietitian Diana Schnee, MS, RD, CSP, LD, explains how to make this one-dish wonder with healthy and flavorful variations the whole family will love.

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

Since frittatas start on the stovetop and finish cooking in the oven, above all else, an oven-safe skillet is key. And when it comes to this egg dish, the best choice is a cast iron skillet.

Heat a frying pan over medium heat. Add olive oil to grease – this will stop frittata from sticking. Add frittata mixture to the pan.

What goes well with frittata? ›

Frittata Serving Suggestions

To dress up individual slices, top them with additional fresh herbs or serve with sliced avocado, dollops of lemony yogurt, or scoops of pesto, pico de gallo or tomatillo salsa. For a weeknight dinner, I like to serve my frittata with a kale salad and some good bread.

The very best frittatas have a texture that's light, fluffy, and springy. But leave it in the oven too long and you'll quickly find yourself with a frittata that's dry, rubbery, and crumbly. Follow this tip: Cook the frittata in the oven just until the center is no longer jiggly and the edges are golden-brown.

To Freeze Frittata:

Transfer to an airtight container and store in the freezer until ready to eat. To reheat, place frozen frittata pieces on a cookie sheet and bake in a 275 degrees F (135 degrees C) preheated oven for 20 minutes.

Quiches are typically baked in the oven; omelets are cooked-over stovetop heat and folded over (with the center most often left custardy and not quite set). Frittatas, however, are cooked on a stovetop over low heat; the top is then either flipped to complete cooking or, more often, finished off in the oven.

Serve one–2 inch by 2½ inch piece frittata per serving.

Frittatas make great use of leftovers, cook up in 15 minutes and are mealtime-agnostic: they don't feel out of place at breakfast, lunch, dinner, or any snack time in between.