What is 75 20 5 keto meal plan?

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Can I break keto for Christmas?

You can take breaks. You can have carbs and re-enter ketosis later. You might, for instance, consider a Cyclical Ketogenic Diet (CKD) over the holidays.

What are the golden rules of keto?

The basic rules of keto are eating few carbohydrates and emphasizing fat with a moderate intake of protein. In order to be in a state of ketosis, you will likely have to track the amount of carbohydrates you eat by weighing out your food.

How fast to lose 20 pounds on keto?

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Can you lose weight on keto eating 50 carbs a day?

Can you lose weight on 50 g of carbs a day? You may lose weight faster on 50 g of carbs a day or less, but it depends on what else you're eating, how many calories you're consuming, how active you are, and many other factors. In addition, eating slightly more carbs may lead to lower but more sustainable weight loss.

What fruit can I eat on keto?

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What should I eat first in the morning on keto?

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

How to speed up weight loss in ketosis?

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

Is cottage cheese keto?

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Can I have a cheat day in keto?

If your primary goal of following a keto diet is to lose weight, the occasional cheat day or cheat meal is not going to completely wreck your progress even if it disrupts ketosis. Ketosis has potential health benefits, one of which is calorie control.

How many cheat days do you get on keto?

If you want to limit the number of carbs you eat on your cheat day, you can schedule those days more often. Once a week will work just fine for those who plan to stay under the 50 grams of carbs limit in order to remain in ketosis while still eating some additional treats that day.

How can I go on keto without starving?

Make sure you are eating enough fat. Being much more energy-dense than carbohydrates, fats are also more satiating. They will also ensure that you stay in ketosis. Increase the size of your meals with nutrient-dense foods.

Why can't you cheat on keto?

How to Enjoy a Cheat Meal on the Keto Diet. A full cheat day of consuming sugar, bread and pasta will take your body out of ketosis, which may take days to recover from. That's why Carrico suggests a cheat meal every now and then instead. You'll likely consume a lower number of carbs than you would on a full cheat day.

25 Keto Christmas Dinner Recipes (2024)

It might at first seem tough to stick to a ketogenic diet during the holidays, but actually, you can find easy keto Christmas dinner recipes that loved ones will never know are low carb.

Whether you're looking for keto Christmas side dishes, main dishes, appetizers, or keto Christmas dessert recipes, our collection of 25 low carb Christmas recipes for a keto Christmas dinner will help you out, plus they're a Whole Lotta Yum!

✅ On Keto? Grab our FREE keto foods list here OR 🥘 Buy our Keto Binder HERE

Keto Christmas Dinner Recipes

Last year I was able to sneak in numerous Keto Christmas dinner recipes on our holiday table and no one even knew! And even if you aren't hosting, if you're able to bring one or two holiday dishes that are low carb, that'll make it so much easier to have something to eat at holiday gatherings. Scale back our Keto Christmas menu if you're serving a smaller group, below is what I serve when it's probably 10+ people.

Our go-to Keto Christmas menu includes:

2-3 easy keto Christmas appetizers
2 hot keto side dishes
1 keto holiday salad
1-2 meat main dishes
1 dessert + cookies on the side

Maybe this is controversial, but I still mix in our high-carb favorites for the kids because I'm a sucker for tradition. Yet because I simply feel better cutting out the sugar and carbs, it's made it easier to avoid those other dishes as much as possible (or at least just take a bite instead of piling up the plate.)

I'd love to know what others do around the holidays! Do you try to make a whole keto Christmas dinner or do you add things to mix in with your family holiday favorites as we do?

Keto Christmas Side Dishes

Finding easy keto Christmas side dishes doesn't have to be tough, the issue is that many classic holiday sides are laden with processed sauces like canned soups or are made with flour mixed in as a thickener.

All of the recipes we've included are made without canned soups and high-carb starches, and instead, are swapped with real ingredients like heavy whipping cream, butter, and cheese. Some of the side dish keto Christmas recipes might call for mayo, be sure to check the labels or purchase low-carb mayo that doesn't include sugar.

Our list of side dish Keto Christmas recipes includes both hot dishes and cold sides like our favorite holiday salads.

If you're looking for even more keto Christmas side dishes, be sure to check out our post that's just about low carb keto holiday sides.

Loaded Cauliflower Mashed Potatoes

Our loaded cauliflower mashed potatoes can almost pass as your traditional mashed potatoes on a holiday table. You won’t believe how creamy and addictive our recipe is, the consistency is very similar to mashed potatoes since we mix in cheddar cheese, cream cheese, and garlic.

Brussel Sprouts Casserole

Our easy low carb and keto Brussel sprouts casserole has always been one of our most popular recipes. With bacon mixed in, it truly can be a main dish keto casserole too.

What's unique about this version is it roasts the Brussels sprouts FIRST before adding the cheese and cream sauce--doing it this way makes a WORLD of difference!

Keto Broccoli Salad

Here's another keto take on the classic raw broccoli salad. My family always made this with added raisins, since it already has so much flavor and added goodies, it's an easy ingredient to leave out. This is our most popular salad recipe, especially on a holiday table or for a potluck.

Baked Keto "Mac n Cheese" (with cauliflower)

Another popular casserole that works perfect at the holidays too, is our keto cauliflower "mac n cheese," so cheesy, creamy, and delicious!

Cheesy Roasted Green Beans

Easy 20 minute roasted green beans covered in delicious melted cheese. What gets better than that? The keto green beans make a nice change from the sauce laden green bean casserole with soup mix.

Crockpot Cabbage with Bacon

Using other kitchen gadgets besides the stove and oven really are such space savers during the holidays. We LOVE our crockpot cabbage and bacon recipe, it'll turn cabbage haters into lovers. I mean it has bacon, everything is better with bacon (and butter 😉

Spinach Salad with Hot Bacon Dressing

A spinach salad with hot bacon dressing was always one of my favorites growing up, we lightened it up and made it keto-friendly. This is a holiday classic recipe with an addictive hot bacon dressing you'll want to use with other recipes too.

Shaved Brussel Sprouts Salad

If you didn’t realize you can eat Brussels sprouts raw, you can! The best way to serve them is thinly sliced and tossed with flavorful ingredients such as bacon, blue cheese, and our apple cider vinaigrette like we did in ourshaved Brussel sprouts salad.

Easy Low Carb Cheese Sauce

This keto-friendly cheese sauce makes holidays simple. Just steam any vegetable of choice and take it to the next level with cheese sauce over the top.

We served this over instant pot steamed broccoli, which has a cook time of 0 minutes!

Asparagus with Brown Butter Hollandaise

Find the recipe at Low Carb Maven

Keto Christmas Main Dishes

Swedish Meatballs

Low carb and keto-friendly Swedish meatballs will be so popular with your family you won't just save it for the holidays! While the meatballs bake it's easy to make a quick cream sauce to serve over the top.

Recipe and image by Whole Lotta Yum

Roasted Herb Turkey Breast

Ham with a Keto "Caramel" Glaze

Ham usually seems to be our go to Christmas dinner main course. Buying a precooked applewood smoked spiral sliced ham is not on easy to make, but it's low cost too.

Our keto friendly ham with a sugar free ham savory caramel glaze is a perfect main dish for a simple keto Christmas dinner.

We also have a small boneless glazed air fryer ham if you want to air fry your main dish.

Air fryer Pork Tenderloin

If you have an air fryer and you're serving 2-4 people for your holiday table, we highly recommend our air fryer rosemary pork tenderloin. Many air fryers will hold two tenderloins at a time and your main dish literally cannot get easier than this.

Prime Rib

Prime Rib is like the king or queen of Christmas dinner, truly, it's hard to beat a perfectly cooked prime rib.

Since a prime rib isn't exactly the cheapest cut, I'll often serve it for Christmas when we don't have many guests. It IS worth every penny!

Stuffed Pork Roast

Making a stuffed pork roast is the perfect and easy way to keep the holidays simple yet still get the wow factor from the main course.

And how can you pass up a crowd-pleaser like a cordon bleu stuffed pork roast?

Keto Christmas Desserts

Finding low carb desserts after you've finished your keto Christmas dinner isn't always easy. So much temptation!

Our suggestion is to at least have one keto Christmas dessert option available to make it easier to stick to, whether it be a creme Brule, cheesecake, or a simple keto Christmas cookie.

Keto Creme Brulee

Creme brulee is our go to Christmas dessert and we've been making it for 20+ years now. That's so hard to believe, yet it's only 4 ingredients and is just so impressive to serve!

Our keto creme brulee will surely please your guests and no one will know it's sugar free.

Flourless Chocolate Cake

If you've never tried a flourless chocolate cake you're in for a treat, perfectly fudgy and decadent, our gluten free recipe works great with low carb sweeteners like monk fruit or erythritol.

Keto Christmas Cookies

Just having a variety of Christmas cookies on the table makes the perfect dessert, plus gives people a wide variety of flavors. Our low carb Christmas cookies featured on the plate are:

keto rum balls
keto sea salt chocolate covered almonds
keto peanut butter fudge
keto chocolate mints

Keto Chocolate Mousse

No one will even know this keto chocolate mousse is missing the sugar. Since it only takes 5 minutes to whip up, it's the perfect easy dessert to serve to gluten-free guests or those not eating sugar. You can either make it with cream cheese or leave it out, your preference. Both are delish!

Keto Whipping Cream

Regardless of what you're serving as a holiday dessert, most likely something will taste even better with a little whipped cream on top. Even better when it's keto whipping cream!

More Keto Dessert Ideas

Low carb whole baked cheesecake | My Baking Addiction
Low Carb Panna Cotta with Cranberry Sauce |All Day I Dream of Food
18 keto Christmas candy recipes | Whole Lotta Yum

Keto Christmas Appetizers

You don't want to ruin your ketogenic diet before dinner even starts, here's a handful of our favorite keto Christmas appetizers to make things easier on you. All of these can be prepped in advance and served at room temperature, pulled from the fridge last minute, or just popped in oven briefly to re-heat.

These also make fantastic keto appetizers for New Year and other holidays like Thanksgiving too.

Caprese Skewers

You got to love Caprese skewers, not only are the simple, but they're an impressive ketogenic appetizer in all the Christmas colors.

Boursin Stuffed Mini Bell Peppers

Our take on a milder and more crowd-pleasing jalapeno popper. Boursin cheese makes this recipe even easier since it's already flavored. Just stuff, add a sprinkle of cheese, and bake.

Stuffed Mushrooms with Bacon and Cream Cheese

When you are looking for asavory and easy mushroom appetizer, look no further than our stuffed mushrooms with bacon and cream cheese.Filled with a mix ofcream cheese,bacon, and seasoning, these baked mushrooms are the perfect addition to your holiday table.

Low carb charcuterie board

Putting together a keto-friendly charcuterie board is just so impressive! This is actually our favorite appetizer to serve guests.

Really, it also makes for a simple and stylish light dinner too. Maybe not as a holiday meal but maybe on a Friday night with co*cktails.

All but the apple slices on here are keto-friendly, but again, all things in moderation can probably still work with a keto diet. It's easy to swap the fruit with low carb fruits like raspberries, blackberries, or strawberries.

Warm Chili Artichoke Dip

Are you even at a holiday gathering if there isn't at least one type of hot dip on the table? For our family, our go-to keto hot dip recipe is this 15 minute artichoke green chili dip.

Serve with low carb vegetables or keto crackers.

More Appetizer Ideas

BBQ Bacon Wrapped Smokies –Ruled.me
Buffalo Chicken Stuffed Mushrooms –Snappy Gourmet

More Keto Holiday Recipes You'll Love

25 days of Keto Christmas Cookies
Keto Christmas Treats and Candy
Keto Cream Cheese Desserts
25 Keto Thanksgiving Recipes
12 Low carb holiday co*cktails

Be sure to pin our keto Christmas dinner recipes so you can find this post again!!

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