Almond Flour Bread - Healthy Recipes Blog (2024)

FAQs

Is bread made from almond flour healthy? ›

that are used to make bread. One serving of this homemade low carb bread recipe is only 9.1 grams of carbs compared to 13 grams in a slice of traditional bread. Since almond flour is packed with protein, fiber, and nutrients, it's the best way to get your bread fix while still being mindful of your diet.

Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

Store this in an air tight container in the fridge. You can also individually slice, wrap and store this bread in the freezer. Thank you for swinging by Hungry Happens!

No, almond flour doesn't rise with yeast because of its low carbohydrate count. In this recipe, the almond flour gets its quick bread rise from the baking soda and eggs, but without that eggy taste. My almond flour bread recipe doesn't use yeast because I don't want you to waste your money.

Almond flour is a low glycemic index food. Compared to wheat flour, almond flour has fewer sugars and carbohydrates. Switching to almond flour can help people with diabetes manage their blood sugar levels more effectively.

The healthiest bread flour is 100% whole grain flour. Whole grain flour could be rye, barley, spelt, oat, or wheat flour - the key is that the flour is made from 100% whole grains. Whole grain breads provide essential nutrients that are lacking in bread made from white flour.

The downside of using almond flour over wheat flour is that baked goods tend to be more flat and dense. This is because the gluten in wheat flour helps dough stretch and traps more air, which helps baked goods rise.

The trick is to not increase the other wet ingredients, so the addition of this flour helps dry out the consistency of your bread. You can also try using a little oat fiber, which is made from the husk, or the “bran” of the grain and not the grain itself.

Don't skip the binding ingredients.

Almond flour recipes rely on eggs and other binding agents such as flax meal, psyllium powder, pumpkin puree, and mashed banana to create a cohesive batter/dough and give the finished results more structure.

But really, almond flour baked goods shouldn't be “everyday food” anyway. However if you are eating a healthy balance of veggies and high omega-3 foods you should be fine with nuts (in reason) and able to handle a cookie here or a treat there without being too concerned.

Should you refrigerate almond flour? ›

Almond flour should be stored in a fridge, freezer or cool pantry in order to keep it from going bad. Generally, an unopened almond flour bag can be good for 2-4 months in the pantry, and about 6-12 months in a fridge.

Some exceptions to that would be the use of almond or coconut flour, which are both very low in carbs and are gluten-free. This makes them suitable for people with diabetes. However, they may not be as readily available as other types of bread and are often more costly.

One thing to remember is that almond flour can go rancid sooner than wheat flour, so it's best to store it in your fridge or freezer if you don't plan on using it quickly.

Our chef prefers to add a little xanthan gum or cornstarch to the almond flour to help with the texture, though it is not entirely necessary to do so. Almond flour is pretty forgiving in that regard. Some use arrowroot powder to achieve a similar effect in their bread recipes.

Almond flour contains lots of nutrients and vitamins, including vitamin E, magnesium, and fiber. Almond flour is gluten free, making it a popular alternative to wheat flour in gluten-free baking and cooking. Almond flour is also low in carbohydrates and high in fat, making it suitable for someone on a keto diet.

Higher in fat, fiber, and protein than white flour (but lower in carbs), almond flour is also loaded with vitamin E, an antioxidant that aids in brain, eye, skin, and reproductive health. It's also high in magnesium, a mineral that can contribute to cardiovascular health and help prevent migraines.

When you add almond flour to yeast-based recipes, bread or rolls will be moister and more tender — good if you're talking soft dinner rolls, not so good for crusty/chewy breads or pizza crust. Rise may or may not be affected. Note: The addition of almond flour won't necessitate a change in pan size.