Baby Finger Food - Brown Sugar Sweet Potato Fries Recipe - Food.com (2024)

FAQs

Why won t my sweet potato fries get crispy? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

These fries bake up soft and delicious with the addition of cinnamon and brown sugar. The little ones can't keep their hands off of them! They are recommended for babies that are 6 months and older, but they also advise speaking to your pediatrician before starting your baby on solids.

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

If they are still not crispy you might have skipped a step or you might not have let them cool down sufficiently. Make sure to cool them in a single even layer and also make sure that the oil has the right temperature. Or maybe you've used the wrong potatoes to make them.

Start with menu items like pieces of soft cheese; small pieces of pasta or bread; finely chopped soft vegetables; and fruits like bananas, avocado, and ripe peaches or nectarines. These foods should require minimal chewing, as your baby may not yet have teeth.

By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.

✘ Avoid foods that could cause choking: crisp fruits, hard candy, raw veggies, large pieces of meat, hot dogs, nuts, seeds, chips, whole grapes, popcorn, or dried fruit.

In short, children who eat sweet potatoes will be provided with nutrients as well as vitamins and minerals that are good for the body. However, children should not eat sweet potatoes often and often. Eating too much or too little of any food will be harmful to human health.

12 months old +:

If you feel confident in the child's biting and tearing skills, present a slice of pizza with the tip cut off (so it's not too floppy). Note that softer, thinner pieces of pizza can glom up in the mouth and cause some gagging.

Sweet potato nourishes babies in many important ways, such as: Excellent source of a very important vitamin – vitamin A – essential for the overall immune system and eye vision in particular. High in vitamin C, iron, magnesium, and potassium. Rich in fibre necessary for microbiome diversity and thus overall gut health.

Why do you need to soak sweet potatoes before cooking? ›

Some recipes for homemade sweet potato fries ask you to soak the fries before cooking. The theory is that soaking draws out starch from inside the potatoes, helping them crisp up.

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process. Orange sweet potatoes have a higher GI. This can increase your blood sugar level, compared to other sweet potato varieties.

May support immune function

Animal studies also suggest that polysaccharides (simple sugars) found in sweet potato, especially the purple variety, may stimulate immune responses and potentially regulate our adaptive (also known as acquired) immunity.

My guess is you aren't blanching the sweet potato fries before you are frying them. In order to get crispy fries, of any type, you need to cook them twice. You begin by either boiling them in water, or frying them at 325, until they are just cooked through, but not so much that they lose their shape.

Don't overcrowd the baking sheet!

If the baking sheet it too crowded, the sweet potatoes will not crisp.

Recipe Tips and Tricks

To help the flavor pop, sprinkle the fries with a pinch of additional kosher salt immediately after removing them from the air fryer. Banish Soggy Sweet Potato Fries. If your air fryer fries are soggy, it is likely because you over-crowded them in the basket.