Beef Back Ribs Recipe - Healthy Recipes Blog (2024)

Home » Meat Recipes » Beef Back Ribs

Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

Jump to Recipe Print Recipe

In this easy recipe, beef back ribs are slowly baked in the oven, and they come out tender and flavorful.

The oven pretty much does the work for you. All you need is a few hours of your time, and basting the ribs occasionally.

Beef Back Ribs Recipe - Healthy Recipes Blog (1)

I really like ribs! There's something almost primal about eating tender, flavorful meat right off the bone.

I love making recipes such as country-style ribs, slow-cooker beef ribs, boneless short ribs, and oven-baked ribs.

This recipe is super easy to make and the ribs come out so tender. Whenever I spot these ribs at Whole Foods, I immediately buy them. My entire family enjoys this dish.

Jump to:
  • Ingredients
  • Variations
  • Beef Back Ribs Instructions
  • Expert Tip
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Rib Recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

You'll only need a few simple ingredients to make this recipe. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Apple cider vinegar: I love the flavor of this vinegar and use it in many of my recipes.
  • Hot pepper sauce: It doesn't make the ribs spicy. It merely adds an interesting layer of flavor.
  • Beef back ribs: I usually get them at Whole Foods, but they are available in many supermarkets too.
  • Olive oil spray: I love cooking with this delicious oil. But if you'd rather use an oil with a higher smoke point, you can use avocado oil instead.
  • Spices: I use smoked salt, black pepper, smoked paprika, onion powder, and garlic powder. The smoked salt adds a nice smoky flavor to the dish.
Beef Back Ribs Recipe - Healthy Recipes Blog (2)

Variations

  • You can vary this recipe by trying different spice combinations. In addition to the spices mentioned above, I sometimes like to add a generous pinch of cayenne pepper to make the ribs spicy. Sometimes I also add dried thyme and/or dried cumin - just ½ teaspoon of each.
  • You can substitute white wine vinegar or red wine vinegar for the apple cider vinegar. I don't recommend using distilled white vinegar. It's too acidic.

Beef Back Ribs Instructions

Cooking these delicious ribs is surprisingly easy. Scroll down to the recipe card for detailed instructions. Here are the basic steps:

  • You start by placing the ribs on a parchment-lined rimmed baking sheet. Spray them with oil and sprinkle them with spices. Bake them for one hour in a 250°F oven. (Photos 1-3).
  • Meanwhile, mix apple cider vinegar and hot pepper sauce and divide the mixture between three small bowls. (Photo 4).
  • After the first hour, baste the ribs with a third of the vinegar-hot sauce marinade.
  • Continue baking the ribs for three more hours, basting them with the marinade two more times, and washing the basting brush with hot soapy water after each use. (Photo 5).
  • At this point, after four hours in the oven, the ribs are fully cooked and tender. But I like to reduce the oven temperature to 200°F and keep them in the warm oven for one more hour, for extra tender meat with a wonderfully caramelized exterior. (Photo 6).
Beef Back Ribs Recipe - Healthy Recipes Blog (3)

Expert Tip

If the slab of ribs you purchase comes already separated into individual ribs, as shown in the video, they will cook more quickly, so you can bake them for a total of just four hours instead of five.

Recipe FAQs

What are beef back ribs?

These ribs are what's left after the butcher cuts the ribeye roast off the bones.

Since butchers want to maximize profit, they cut as much meat as they can. So there's not much meat left on top of the bones, but there are big chunks of delicious fatty meat between the bones.

What's the best way to cook these ribs?

These ribs are tough and should be cooked low and slow. When cooked properly, they become tender, succulent, and very flavorful. The fatty meat falls off the bones.

So don't try to cook them quickly! Much like other tough meats, such as chuck roast (see this pot roast recipe), brisket (check out my easy oven brisket recipe), or oven-baked spareribs, making this recipe takes time and patience.

My favorite way to cook them is in the oven. I bake them in a slow oven using smoked salt and smoked paprika to give them a smoky flavor.

Even though this recipe takes a few hours, it's an easy recipe, perfect for when you're home anyway, and can baste the ribs once in a while.

Should I marinate the ribs before cooking them?

I use a marinade of vinegar and hot sauce to help tenderize and caramelize the meat and give it some extra flavor.

However, I simply brush the marinade on the ribs while they bake. I don't marinate them before cooking.

Serving Suggestions

Traditional sides served with ribs are often starchy. But I like to serve these rich, meaty ribs with vegetables to balance them out. So I often serve them with one of the following sides:

  • Cauliflower mac and cheese
  • Broccoli and cheese sauce
  • Sauteed mushrooms
  • Sauteed sugar snap peas
  • Spicy green beans
  • Cauliflower potato salad

Storing Leftovers

You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Gently reheat them in the microwave, covered, at 50% power.

Like many slow-cooked meats, the leftovers are excellent - almost as good as the freshly prepared dish.

Beef Back Ribs Recipe - Healthy Recipes Blog (4)

More Rib Recipes

  • Country-Style Ribs
  • Slow Cooker Beef Ribs
  • Boneless Short Ribs
  • Oven-Baked Ribs

Recipe Card

Beef Back Ribs Recipe - Healthy Recipes Blog (9)

4.97 from 955 votes

Pin Recipe Print Recipe

Beef Back Ribs Recipe

In this easy recipe, beef back ribs are baked in the oven and come out tender and flavorful.

Prep Time10 minutes mins

Cook Time5 hours hrs

Total Time5 hours hrs 10 minutes mins

Course: Main Course

Cuisine: American

Servings: 6 servings

Calories: 329kcal

Author: Vered DeLeeuw

Ingredients

  • ½ cup apple cider vinegar
  • 2 tablespoons hot pepper sauce Such as Frank's RedHot
  • 2 racks beef back ribs 2 pounds each
  • Olive oil spray
  • 2 teaspoons smoked salt
  • ½ teaspoon black pepper
  • 2 teaspoons smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder

Instructions

  • Preheat your oven to 250°F. Line a rimmed baking sheet with parchment or foil (for easy cleanup).

  • In a small jar or bowl, whisk together the apple cider vinegar and hot sauce. Set aside.

  • If you wish, remove the thin membrane from the bone side of the ribs. Use a blunt knife, sliding it gently between the membrane and the bones. Work the knife around to loosen the membrane, then use a paper towel to grab it and pull it away from the bones.

  • Place the ribs on the prepared baking sheet, bone side down. (Use two baking sheets if they don't fit in one). Spray the tops of the ribs with olive oil and sprinkle them with smoked salt, black pepper, smoked paprika, onion powder, and garlic powder.

  • Bake the ribs, uncovered, for 1 hour.

  • Remix the apple cider vinegar marinade, then pour it into three small bowls, dividing it evenly. Baste the tops of the ribs with ⅓ of the marinade.

  • Return the ribs to the oven and bake them for three more hours, uncovered, basting the top with ⅓ of the marinade every hour. Rinse the basting brush after each basting with hot, soapy water, then dry it.

  • After 4 hours of baking, the ribs should be nicely browned and very tender. At this point, you can serve them. But to make them even better, reduce the oven to 200°F and keep them in the oven for one more hour. This will ensure extra tender ribs with a crispy, caramelized exterior.

  • Remove the ribs from the oven, cut them into six portions, and serve.

Video

Notes

  • If the slab of ribs you purchase is separated into individual ribs, as shown in the video, they will cook more quickly, so you can bake them for a total of just four hours instead of five.
  • You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Gently reheat them in the microwave, covered, at 50% power. Like many slow-cooked meats, the leftovers are excellent - almost as good as the freshly prepared dish.

Add Your Own Notes

Click here to add your own private notes. They're only visible to you. If you clear your browser's cache, they'll be lost.

Nutrition per Serving

Calories: 329kcal | Carbohydrates: 2g | Protein: 24g | Fat: 25g | Saturated Fat: 9g | Sodium: 830mg | Sugar: 1g

Subscribe

I send out a weekly newsletter with a recipe and tips. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.

Follow Me

Beef Back Ribs Recipe - Healthy Recipes Blog (10) Beef Back Ribs Recipe - Healthy Recipes Blog (11) Beef Back Ribs Recipe - Healthy Recipes Blog (12) Beef Back Ribs Recipe - Healthy Recipes Blog (13) Beef Back Ribs Recipe - Healthy Recipes Blog (14) Beef Back Ribs Recipe - Healthy Recipes Blog (15)

Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

❤️ Let's connect! Follow me on Pinterest, Facebook, TikTok, YouTube, Instagram, or Twitter.

More Meat Recipes

  • Beef Shanks
  • Ham Steak
  • Picanha Steak
  • Perfect New York Strip Steak

About the Author

Beef Back Ribs Recipe - Healthy Recipes Blog (20) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Dianne

    Beef Back Ribs Recipe - Healthy Recipes Blog (21)
    This beef rib recipe is OUTSTANDING! I made it for myself for Valentine's Day, and my dog enjoyed the bones. I have thought about it every day since - the ribs were so tender, and I loved the aroma of the vinegar/hot sauce while cooking. So much in fact that I have 4 pounds that I just put into the oven this morning! Mmmmmmmm I would not change one thing - Perfect as is!!!

    Reply

    • Vered DeLeeuw

      Yay! How wonderful that you enjoyed this recipe so much, Dianne! Thanks for the comment - I appreciate it.

      Reply

  2. Paul

    Hi Do you have any suggestions on adding BBQ sauce. For example would you suggest basting with BBQ sauce during the last half hour, or after the four hours.. Just wondering if you had any thoughts on this.

    Reply

    • Vered DeLeeuw

      Hi Paul,
      I would baste them with BBQ sauce after four hours, reduce the oven to 200°F, and keep them in the oven for one more hour.

      Reply

      • Paul

        Thank you for responding. By the way I tried your ribs and they are delicious, 5 stars for sure.
        I am looking forward to making your other recipes as well.

      • Vered DeLeeuw

        Thank you, Paul! Glad you liked the ribs.

  3. Justice

    Hi, I am wondering if you can taste the Apple cider vinegar?

    Reply

    • Vered DeLeeuw

      Nope! It helps tenderize the meat. You can't taste it.

      Reply

  4. Cary

    Has this recipe been changed recently? I remember the measurements to be in tablespoons, not teaspoons. There doesn’t seem to be enough to coat that many ribs with teaspoon measurements.

    Reply

    • Vered DeLeeuw

      Hi Cary, the recipe hasn't been changed. I make these ribs at least once a month with no issues. But if you feel that you need more spices to coat your ribs, increase the smoked paprika, onion powder, and garlic powder by one teaspoon each.

      Reply

    • Ann

      You mention if in pieces, do 4 hours total instead of 5. Would you do 3 hours at 250 and 1 at 200?

      Reply

      • Vered DeLeeuw

        Hi Ann,
        Great question! When the ribs come separated, I bake them for four hours at 250°F and skip the last hour at 200°F.

  5. Heather

    Beef Back Ribs Recipe - Healthy Recipes Blog (22)
    The instructions you say oven at 250 degrees F but the video says 300, can you clarify?

    Reply

    • Vered DeLeeuw

      Ahhh, that's the result of my experimentation. 🙂 I used to bake these ribs at 300°F, then tried 250°F and decided it was better. Thank you for catching this, Heather. I fixed the video to be consistent with the recipe card instructions and say 250°F.

      Reply

Beef Back Ribs Recipe - Healthy Recipes Blog (2024)
Top Articles
Latest Posts
Article information

Author: Msgr. Refugio Daniel

Last Updated:

Views: 6078

Rating: 4.3 / 5 (74 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Msgr. Refugio Daniel

Birthday: 1999-09-15

Address: 8416 Beatty Center, Derekfort, VA 72092-0500

Phone: +6838967160603

Job: Mining Executive

Hobby: Woodworking, Knitting, Fishing, Coffee roasting, Kayaking, Horseback riding, Kite flying

Introduction: My name is Msgr. Refugio Daniel, I am a fine, precious, encouraging, calm, glamorous, vivacious, friendly person who loves writing and wants to share my knowledge and understanding with you.