Green Eggs and Ham Recipe Dye Free (2024)

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This naturally green eggs and ham recipe is a hit with kids and perfect for a Dr. Suess fan, or as a simple St. Patrick’s Day breakfast. And it’s totally dye-free!

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DR. SEUSS GREEN EGGS AND HAM BOOK

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The words of Dr. Seuss are truly iconic, and kids across the country have yelled countless times at poor Sam I Am.

“I do not like green eggs and ham, I do not like them Sam I Am!”

If you haven’t yet made green eggs and ham for your child, you have to try this green eggs and ham recipe. You’ll never forget the delighted look on their face as they see a storybook favorite come to life.

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GREEN EGGS AND HAM WITHOUT FOOD DYE

Growing up, my mom would make a green eggs and ham recipe using blue food dye, and I was thrilled every single time she made it (usually for St. Patrick’s Day breakfast).

While I haven’t noticed any harm done to me through consuming food coloring, Itry and use natural ingredients whenever possible when feeding my family.

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I’m also always looking for more ways to get kids to eat vegetables, so decided to experiment with a few different green vegetables to try and create a naturally green eggs and ham recipe.

LEARN MORE ABOUT ENCOURAGING FRUITS AND VEGETABLES FOR KIDS

After playing around with blending kale, chard, broccoli, peas, and spinach with eggs, I found that spinach is differently the favorite green eggs ingredient for our family.

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Spinach is actually quite sweet for a vegetable, with a much milder flavor than other greens like kale and chard. It also has a softer texture and cooks down quite a bit, so it blends into the eggs much better than peas or broccoli.

HOW TO MAKE GREEN EGGS AND HAM

  • Heat slices of ham in a microwave safe dish for 30 seconds. Keep covered.
  • Crack 8 eggs into a blender and add 2 cups of baby spinach.
  • Blend until the spinach is completely incorporated and it looks like a green smoothie.
  • Pour eggs into large nonstick pan on medium-high heat.
  • Use a silicone spatula to gently scrape up the eggs as they cook, pushing them to the outside of the pan, and letting the uncooked portions run toward the center.
  • When the majority of the eggs are still just slightly wet, sprinkle with salt and pepper, give one more gentle scrape and stir of everything, then remove them from the pan.
  • Serve a scoop of green eggs with a side of warm ham.

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TIPS FOR MAKING GREEN EGGS AND HAM

  • Don’t turn the heat up too high.High heat leads to dry, scorched eggs, especially with the spinach blended in. The recipe says to cook it on medium-high heat, but if you have a gas burner, you will likely need to use medium or medium-low. You can get more tips on How to Scramble Eggs here, including a video showing you just what to do.

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  • Adjust the spinach amount as needed.This recipe is really flexible. You can add up to 1 cup of baby spinach (not packed down, just lightly packed) per egg. You can also add less spinach than the recipe calls for. If you don’t like the hint of spinach taste, try adding a little sprinkling of grated parmesan when you add the salt and pepper.

MORE NATURALLY GREEN RECIPES FOR ST. PATRICK’S DAY

SUPPLIES FOR MAKING GREEN EGGS AND HAM

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GREEN EGGS AND HAM RECIPE PRINTABLE

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Yield: 4

Green Eggs and Ham

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This naturally green eggs and ham recipe is a hit with kids and perfect for a Dr. Suess fan, or as a simple St. Patrick's Day breakfast. And it's totally dye-free! These are dairy free, but you can add a little bit of cream or parmesan if you prefer scrambled eggs with dairy in them. You can check out our video on How to Scramble Eggs for more tips for perfectly scrambled eggs.

Prep Time5 minutes

Cook Time10 minutes

Total Time15 minutes

Ingredients

  • 8 slices ham, we like leftover spiral sliced but lunchmeat is fine too
  • 8 eggs
  • 2 cups baby spinach
  • salt and pepper

Instructions

  1. Heath a large nonstick skillet or griddle (with a rim) on medium heat.
  2. Place ham in a microwave safe dish with a lid and heat for 30 seconds. Leave covered until eggs are ready.
  3. Crack the eggs into a blender and add the spinach.
  4. Blend on low, then high speed until the spinach is completely incorporated into the eggs and everything is green.
  5. Pour the blended green eggs into the skillet (or griddle).
  6. Use a silicone spatula to gently scrape up the eggs as they cook, pushing them to the outside of the pan, and letting the uncooked portions run toward the center.
  7. When the majority of the eggs are still just slightly wet, sprinkle with salt and pepper, give one more gentle scrape and stir of everything, then remove them from the pan.
  8. Serve a scoop of green eggs with a side of warm ham. Green juice is optional!

Nutrition Information:

Yield:

4

Serving Size:

4 Servings

Amount Per Serving:Calories: 265Saturated Fat: 6gCholesterol: 362mgSodium: 801mgCarbohydrates: 1gProtein: 23g

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Green Eggs and Ham Recipe Dye Free (2024)

FAQs

What is the hidden message in green eggs and ham? ›

by Dr. Seuss

Finally, the boy tries them and discovers that he actually does like green eggs and ham, so he thanks Sam. Moral reasoning in the story focuses on concern for relationships. The theme of the story is Don't make up your mind about something without trying it.

What are the 50 words in green eggs and ham? ›

Green Eggs and Ham only uses 50 words: a, am, and, anywhere, are, be, boat, box, car, could, dark, do, eat, eggs, fox, goat, good, green, ham, here, house, I, if, in, let, like, may, me, mouse, not, on, or, rain, Sam, say, see, so, thank, that, the, them, there, they, train, tree, try, will, with, would, and you.

What is the solution in green eggs and ham? ›

The story ends when Sam I Am suggests his final combination of the meal and the other character gives in and agrees to try the dish, just to get Sam I Am to stop his pestering. To everyone's surprise the co star tries eating Green Eggs and Ham and realises that he actually does likes it.

How do you make green food coloring without food coloring? ›

Juice your veggies.

Include things like kale, spinach, parsley, or bell peppers for a nutritious green punch. Add apples, grapes or peaches to sweeten things. Or simply mix the green juice into light-colored dressings — even cake batters — to add a hint of green color. About two teaspoons is all you need.

How do you make food green without dye? ›

Going green

You can find recipes online, but look for these colorings: liquid chlorophyll, matcha powder, spirulina powder (use sparingly), juice from parsley, wheatgrass or spinach, spinach powder or parsley powder. Use a little heat and water with mashing to create intense shades.

Who doesn't like green eggs and ham? ›

That Guy who Doesn't like Green Eggs and Ham known as GWDLGEAH is a Character from Dr. Seuss Green Eggs and Ham. In Green Eggs and Ham, Sam-I-Am tries to get GWDLGEAH to taste the strange-looking dish mentioned in the title, but GWDLGEAH refuses and tries to get away.

What is the meaning of cat in the hat? ›

For a 1983 article, Geisel told Jonathan Cott, "The Cat in the Hat is a revolt against authority, but it's ameliorated by the fact that the Cat cleans up everything at the end.

What are green eggs and ham a metaphor for? ›

Green eggs and ham is a metaphor for anything that somebody does not like. Many times people have an aversion to something but there is no real reason for it. For example, if someone says they do not enjoy woodworking but they have never tried it, then woodworking could be a version of green eggs and ham.

Why did Pam leave Sam? ›

Though bitter at first, Pam loves her son Sam. She abandoned him at birth to fight as a spy, when they finally reunited, Pam didn't want Sam to get in the way, eventually they learned to bond together again and now they have a strong mother-son relationship.

What day is National Dr. Seuss Day? ›

The holiday is celebrated annually on March 2 to honor the late Theodor "Ted" Seuss Geisel, who was born on the day in 1904. Saturday will mark what would have been Geisel's 120th birthday.

What book did Dr. Seuss write with only 50 words? ›

Seuss would not be able to write an entertaining children's book using only 50 different words. Dr. Seuss took the bet and won. The result was a little book called Green Eggs and Ham.

Is the ham supposed to be green in green eggs and ham? ›

The actual words in the book only say "green eggs and ham". And being the key word. The picture on the cover shows a green ham and 2 green eggs so yes the ham is green.

Does baking soda make eggs green? ›

Easy! Simply mix 1/2 cup of baking soda with 9 drops of food coloring and 1 tablespoon of water. You should have a soft dough that holds together when you squeeze it, but falls apart if any extra pressure is added. Form your dough into four balls--your brilliant "green eggs!"

How many unique words are in green eggs and ham? ›

“Green Eggs and Ham” uses only 50 different words. Seuss's editor bet him after “The Cat in the Hat,” which used 225 words, that he couldn't write a book using fewer.

How do you dye eggs green without food coloring? ›

Blue Coloring: Add a cup of purple cabbage or blueberries to the water when boiling the eggs. Green Coloring: Add a cup of spinach or a few teaspoons of spirulina to the boiling water. You can also juice greens, mix the juice with vinegar, and use it as a cool dye once the eggs are cooked.

What is a good substitute for green food coloring? ›

Spinach can be used to make a natural green food dye! And get this it's really easy to make. The bright green in spinach makes it the perfect natural food coloring and can provide a little added nutritional benefit like added fiber, Vitamin C among other vitamins and minerals.

How can I color food without food coloring? ›

Pro Tips for Natural Food Coloring
  1. Pink: strawberries, raspberries.
  2. Red: beets, tomato.
  3. Orange: carrots, paprika, sweet potato.
  4. Yellow: saffron, turmeric.
  5. Green: matcha, spinach.
  6. Blue: red cabbage + baking soda.
  7. Purple: blueberries, purple sweet potato.
  8. Brown: coffee, tea, cocoa.
Feb 3, 2020

How can I get color without food coloring? ›

Powders such as spices, matcha, cocoa powder, coffee/espresso powder, or pulverized freeze-dried fruits can be added directly to the recipe for an extra pop of color. To incorporate these ingredients as a powder – run them through a food processor or spice grinder beforehand to make sure the granules are extra fine.

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