Grilled greens recipes for summer | Well+Good (2024)

Ready to up your food game at home, by the beach, or on the grill? We can help with that: Well+Good teamed up withToday Foodto not just give you advice, but to show you how it's done. (Because recipes are nice, but step-by-step videos are even better.) Each week, we'll be unveiling new videos highlighting a super-easy, delish recipe that's sure to become a go-to all year long.

We kicked off the summer with a game changing kale destemming trick (no knife needed), and last week was all about keeping skin glowing (and not burnt to a crisp). This week we’re heating things up—literally. You’ve mastered braising, blending, and even massaging your greens. And now that the weather is practically begging for the grill to be fired up, it’s time to add grilling greens to your repertoire.

Just like steak or portobello mushrooms, your greens taste even better when they’re grilled.

Yes, just like steak or portobello mushrooms, your greens taste even better when they’re grilled."It's a lighter, more flavor-immediate alternative," explains Jason Weiner, executive chef atAlmond, whose Manhattanand Bridgehampton locations highlightfresh, locally sourced ingredients (the summer menu will feature grilled kale raab, the leafy green'sflowery tops that are usually overlooked). Weiner recommends pairing grilled greens with Mediterranean flavors, and is a big fan of throwing it on the Weber with (sustainably sourced) fish to make a meal out of it.

In this week’s featured video (which you can watch above), we reveal the master grilling techniques for cabbage, radicchio, and romaine—and avocado for good measure. You can throw ‘em all on the grill at the same time, or step up your game with six different recipes below. —WillaTellekson-Flash and Emily Laurence

Ready to turn up the heat? Check out thesesix recipes for cookingyour greens on the grill all summer long.

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1.Grilled Kale with Ricotta and Tomatoes

Swapping in grilled greens for their raw equivalent will totally transform your go-to salad. "This salad is so vibrant and colorful—the essence of ‘salad’ in my mind," says The Tart TartbloggerLinda Xiao. "The kale is lightly brushed with olive oil, sprinkled with salt, and grilled, so it almost feels like you’re eating kale chips. Plump, juicy tomatoes and ricotta round out the taste, so you get crisp, creamy, and colorful with every bite." No grill? No problem—Xiaoused her toaster oven and got the same result!

Grilled greens recipes for summer | Well+Good (2)

2.Grilled Cabbage Wedges with an Herby Vinaigrette

Virtually everyoneloves a good roasted veggie. But in warmer months, just the thought of turning on the oven can make you sweat. And that's where grilling comes in. With Food + Love blogger Sherrie Castellano's recipe is simple yet delish: "Simply coat the cabbage and hot peppers in a thin layer of olive oil, sprinkle them with sea salt and pepper, and grill on all sides until lightly charred. Summer eating at its finest."

Grilled greens recipes for summer | Well+Good (3)

3.Grilled Bok Choy and Turnip Rice Bowl

You can get this nutritious green stir-fried with garlic at your favorite Chinese restaurant in winter, but warmer months are a perfect time to throw it on the grill. Coated in soy sesame sauce, bok choy is the star of thissuperfood-packed rice bowl. (Bonus points for the very 'grammable grill marks.)

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4.Grilled Radicchio with Fig Balsamic Syrup

Not a big fan of thestereotypically bitter chicory? This recipe might make a convert out of you. "The bitterness of radicchio gets tempered a bit once grilled or cooked,"A Beautiful Plate's Laura explains. This recipe—which comes simply grilled and topped with homemade balsamic syrup, almonds, and parmigiano-reggiano cheese—practically screams summer dinner party-worthy. Time tostart mixing the co*cktails....

Grilled greens recipes for summer | Well+Good (5)

5.Grilled Cabbage Wedges with Spicy Lime Dressing

Grilling greenandpurple cabbage makes for a meal that is both colorful and nutritious. The vitamin C-rich cruciferous veg doesn't crumble when sliced in wedges and charred on the grill. (Consider that a serious bonus for any BBQnewbies out there with visions of their dinner falling between the grates and literally going up in flames.)

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6.Grilled Romaine Hearts with Figs, Pear, and Manchego

Romaine leaves may make for a great salad base, but thehearts make for a stand-alone meal. Whip this one up by grilling the figs alongside the romaine hearts, drizzling both with balsamic. This will prove once and for all thatthere's no such thing as #sadsummerbbqsalad.

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Tags: Healthy Cooking, Healthy Meal Ideas

Grilled greens recipes for summer | Well+Good (2024)

FAQs

Can you grill leafy greens? ›

Combine greens and oil in a large bowl, massaging oil into greens. Grill until lightly charred and softened, about 1 minute per side.

Which vegetable is best in summer? ›

Top 18 Summer Vegetables for a Thriving Garden and Healthy Diet
  • Beans.
  • Bitter Gourd.
  • Bottle Gourd.
  • Ridge Gourd.
  • Snake Gourd.
  • Pointed Gourd.
  • Ivy Gourd.
  • Brinjal.
Apr 23, 2024

What greens are good for cool summers? ›

A few greens for Summer

Soft green and eucalyptus are relatives of Autumn's soft sage, with significantly less tones of yellow. You'll also find that mint ice and emerald turquoise are present in the Spring palette, but are stunning on a Cool Summer, who rocks the brighter shades of her palette.

What greens can you grill? ›

How to grill: Take a head of lettuce, preferably romaine or radicchio, and cut in half lengthwise. Brush each half with olive oil and then grill over medium heat, cut side down, for 2–3 minutes. Flip for another 1–2 minutes or until sufficiently charred.

How do you make leafy greens taste better? ›

For sweet, you might go for a balsamic glaze. For sour, you could use lemon juice. Salty is, well, salt, but you could also try anchovies or a bit of bacon, says Devonshire. And parmesan is an umami king for greens, he says.

Do you soak greens before cooking? ›

Let the greens soak for 20-30 minutes, giving them a good scrub midway. The vinegar and salt will help loosen & remove any dirt, grit and bring out any bugs hiding in the greens. Drain the water and soak again in plain water (1-2 times) if the water is dirty and gritty.

Can you eat summer greens raw? ›

These greens are full of fiber, vitamins B9, C, A, K and all sorts of minerals, including iron and calcium. Serve it up: Keep collard greens raw and mix with spinach and mustard greens for a unique, mixed green salad. Remove the rib in the center of the leaves and then slice collards thinly.

What are examples of greens? ›

Green vegetables—especially green leafy veggies—are full of micronutrients your body needs to stay healthy. They include broccoli, kale, romaine lettuce, zucchini, peas, okra, and more. Many of these veggies can be eaten raw, but plenty of cooking methods produce flavor and retain nutrients.

Which leafy vegetable is summer season? ›

While many leafy greens thrive in cooler seasons, some varieties like spinach, Swiss chard, and kale can still be enjoyed during the summer.

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