Keto Hot Dogs - Quick & Easy Recipe - Diet Doctor (2024)

Keto Hot Dogs - Quick & Easy Recipe - Diet Doctor (1)

Succulent? Check. Savory? Check. A little scary? Check. Wrapping these dogs up in cheesy goodness makes dinner tasty and whimsical. Bonus: These bundles of frightening fun are keto too.

October 26 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Appetizer, Bread, Snack

Succulent? Check. Savory? Check. A little scary? Check. Wrapping these dogs up in cheesy goodness makes dinner tasty and whimsical. Bonus: These bundles of frightening fun are keto too.

USMetric

4 servingservings

Ingredients

  • ½ cup (2 oz.) 120 ml (55 g) almond flour
  • 4 tbsp 4 tbsp coconut flour
  • ½ tsp ½ tsp salt
  • 1 tsp 1 tsp baking powder
  • 2½ oz. 70 g butter
  • 6 oz. (1½ cups) 170 g (350 ml) mozzarella cheese, shredded
  • 1 1 eggeggs
  • 1 lb 450 g sausage in links, or uncured hot dogssausages in links, or uncured hot dogs
  • 1 1 egg, for brushing the dougheggs, for brushing the dough
  • 16 16 cloves, for the mummies eyes (optional)

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Keto Hot Dogs - Quick & Easy Recipe - Diet Doctor (5)

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Making low carb simple

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Preheat the oven to 350°F (175°C).

  2. Mix almond flour, coconut flour and baking powder in a large bowl.

  3. Melt the butter and cheese in a pan on low heat. Stir thoroughly with a wooden spoon, for a smooth and flexible batter. After a few minutes, remove from heat.

  4. Stir the egg into to the flour mixture, and then add the cheese mixture, combining all until it becomes a firm dough.

  5. Flatten into a rectangle, about 8×14 inches (20×35 cm).

  6. Cut into 8 long strips, less than an inch wide (1.5–2 cm).

  7. Wrap the dough strips around the hot dog and brush with a whisked egg.

  8. Place on a baking sheet lined with parchment paper and bake for 15–20 minutes until the dough is golden brown. The hot dog will be done by then too.

  9. Push two cloves into each hot dog to make them look like eyes – but only for decoration. Don’t eat the cloves!

Tip!

Using larger hot dogs? Pre-fry them for a couple of minutes before wrapping them up in the cheese dough and baking.

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What did you think? Please share your thoughts in the comment section below!

1 2

77 comments

  1. 51

    Lesley

    May 3 2019

    The recipe does have weight measurements on all the ingredients, I made them earlier today and they were fab x

  2. 52

  3. 53

    Ron

    June 8 2019

    The first time I made these I used pepperoni sticks and I had a little trouble making the dough wrap like in the picture so just wrapped them like sausage rolls - worked out well. Used old Cheddar and I also added hot pepper flakes to the dough for some kick.

    The second time I just diced up cured Chorizo and chives and mixed it into the finished dough then made it into thin savory biscuits; delicious and didn't have to fight with wrapping.

    Is 2 2⁄3 oz. butter a liquid or weight measurement?

    Reply: #54

  4. 54

    Reply to comment #53 by Ron

    Kristin Parker Team Diet Doctor

    June 11 2019

    The first time I made these I used pepperoni sticks and I had a little trouble making the dough wrap like in the picture so just wrapped them like sausage rolls - worked out well. Used old Cheddar and I also added hot pepper flakes to the dough for some kick.
    The second time I just diced up cured Chorizo and chives and mixed it into the finished dough then made it into thin savory biscuits; delicious and didn't have to fight with wrapping.
    Is 2 2⁄3 oz. butter a liquid or weight measurement?

    The butter is a weighted measurement.

  5. 55

    James

    July 11 2019

    Like many other commenters, I could not get my dough to wrap around the hot dogs. Some suggestions to improve this recipe: make clear whether the butter is a liquid or weight measurement. Please suggest a type of cheese: I used cheddar and that did not seem to be the right choice. Split step 4 into multiple steps. Does "crack the egg" mean into the cheese and melted butter? This is what I assumed, but it's unclear in the recipe. For step 6: if my rectangle is 8" x 14" and I cut it into 8 strips, why is each strip "less than" 1 inch thick. Wouldn't each be 1" thick? I think that these clarifications would make this recipe much easier to follow.

  6. 56

    Ingrid

    August 1 2019

    I rolled the dough out to about 1mm thick and made cheese crunchie biscuits! Baked in the oven for 20 mins! Result! Wished I’d made half with Coleman’s mustard! Very tasty snack!

  7. 57

    Texas2

    August 17 2019

    I'm not sure why this recipe is even on a respectable site like this. Never has a 1 star review been so well earned. Crumbly "dough" that barely adheres to the term. This recipe claims the test kitchen tag at the top. So it is theoretically possible to make these, with so many of the comments suggesting otherwise something is amiss... it's great that people are using this for other recipes like crackers but that shouldn't excuse this mess.

  8. 58

    Fred

    August 25 2019

    The picture for this recipe clearly shows Puff pastry, not the pastry for this recipe. Once the butter and cheese have melted it takes quite a while to get them to bind together. Dough, even though still warm, was much too crumbly to roll and wrap around (I used sausage meat). I squashed it around the meat. They didn't look the best, but tasted OK and baked quite firm.

  9. 59

    Petal

    September 6 2019

    These are great! I made with mozzarella cheese and it made a nice dough which I could roll out, cut and wrap around each dog. The dough puffed up nicely in the oven, similar to what you'd see with crescent roll dough.

    I think the key is to use mozzarella cheese. other cheeses may not work. I melted the butter and cheese together *just* until the cheese was all melted, mixed it with until the butter was incorporated and then added the mix to the egg/dry ingredient mix. I omitted the salt from the recipe, with all the salt already in the ingredients it's unnecessary to add more.

    Reply: #60

  10. 60

    Reply to comment #59 by Petal

    Petal

    September 6 2019

    Also: I weighed the butter, but it comes out to 5 tablespoons of butter if you're slicing on the paper guide.

  11. 61

    Susan Heys

    September 8 2019

    I made these this evening to take out for lunch time tomorrow- but I won’t be - I used mozzarella instead of cheddar and they are incredibly greasy - so much so I’m wondering if my scales are faulty - I’ve eaten one and I actually feel sick !!! - and I love cheese. Although it’s a waste the rest are going in the bin! I will try again sometime and meanwhile be checking my scales or possibly have to reduce the mozzarella and butter.

  12. 2 comments removed
  13. 64

    Steph

    January 17 2020

    Best keto dough I've found. Weigh the butter, use mozzarella. Cheese didn't miss into the butter well, but it's turned out beautiful and delicious

  14. 65

    Bradley

    February 14 2020

    I've made these a few times, because kids + sausage rolls = winning ;) But I've adjusted the recipe a little to make it work. Here's my tips:

    1. Always use mozzarella. Not any other cheese. I think the recipe should be updated as other cheese do crumble but mozz doesn't.
    2. I make traditional looking sausage rolls with hot dogs, rather than the twisted ones as pictured. This is easier, quicker and my kids like them.
    3. I have melted the butter and mozzarella in the microwave but find the stove top works better, with regular stirring so that both combine as they're melting.
    4. Once I have my dough, I make one long rectangle the same width as my hot dogs. I place one at the end, roll it up so that the dough overlaps about 1cm/.5in then cut. I finish rolling to smooth out the 'seam' on the baking paper/parchment that I've used to line the baking tray. Then I go back and do the next one and repeat until all are rolled up.
    5. The real trick is to work quickly, while the dough is still warm. When it's warm, it's never crumbled on me.
    6. Do an egg/milk wash and sprinkle with sesame seeds.
    7. They're ready in about 14 minutes, maybe even less.

    Try these tips if you're having trouble!

    Reply: #66

  15. 66

    Reply to comment #65 by Bradley

    Tilly

    February 17 2020

    100% agree with all Bradley's tips. If you're looking for additional uses for this dough google Fat Head, for ideas on making crackers, pizza bases and more. It's very tasty and versatile.

  16. 67

    jjasminchang

    May 12 2020

    Normally sausages are processed and full of chemical, isn’t it? Its strange to see this recipe here..

    Reply: #68

  17. 68

    Reply to comment #67 by jjasminchang

    Crystal Pullen Team Diet Doctor

    May 12 2020

    Normally sausages are processed and full of chemical, isn’t it? Its strange to see this recipe here..

    There are clean sausages available in most areas of the world though you will need to carefully read labels.

  18. 69

    Mortezah

    August 1 2020

    With shredded cheese in recipes like this, would shredded mozzarella work?

    Reply: #70

  19. 70

    Reply to comment #69 by Mortezah

    Kerry Merritt Team Diet Doctor

    August 1 2020

    With shredded cheese in recipes like this, would shredded mozzarella work?

    Yes, mozzarella would be fine!

  20. 71

    Pat

    August 9 2020

    Suggestion for non-dairy shredded cheese option

    Replies: #72, #73

  21. 72

    Reply to comment #71 by Pat

    Kerry Merritt Team Diet Doctor

    August 9 2020

    Suggestion for non-dairy shredded cheese option

    I'm not aware of any non-dairy shredded cheese options, but be sure to check ingredients on anything you find.

  22. 73

    Reply to comment #71 by Pat

    Luna bS

    October 4 2020

    Pat, we use vegan shredded cheese!

  23. 74

    Luna bS

    October 4 2020

    Does someone know how 'almond meal' translates into Swedish? We are trying to keep the budget down and use almond meal instead of almond flour, but cannot find it in Sweden - google translate gives me 'mandel mat' but no shop carries that and the few where we asked the salespersons where perplexed and apparently never heard of such a product. Thanks in advance!

    Reply: #75

  24. 75

    Reply to comment #74 by Luna bS

    Kerry Merritt Team Diet Doctor

    October 4 2020

    Does someone know how 'almond meal' translates into Swedish? We are trying to keep the budget down and use almond meal instead of almond flour, but cannot find it in Sweden - google translate gives me 'mandel mat' but no shop carries that and the few where we asked the salespersons where perplexed and apparently never heard of such a product. Thanks in advance!

    I get "mandelmål" when I use a translator. I'm not sure if that will help, but best of luck to you!

  25. 76

    Robert Pait

    October 31 2020

    I made it with 5 tablespoons of butter turned out fantastic all the other measurements were fine

  26. 77

    Diana

    March 4 2021

    I prepared these keto dogs last night. They came out pretty great! I used a mild cheddar cheese, as I had no mozzarella, and it worked very well. But I believe mozzarella will make the dough a bit more moist and also less "cheesy" (nothing wrong with that, though!)

  27. 78

    Courtney

    July 18 2021

    Worst Keto dough I have found. Way too much butter therefor the dough was incredibly wet and greasy. Impossible to wrap the dough around anything. Waste of time and ingredients.

    Reply: #79

  28. 79

    Reply to comment #78 by Courtney

    Kerry Merritt Team Diet Doctor

    July 18 2021

    Worst Keto dough I have found. Way too much butter therefor the dough was incredibly wet and greasy. Impossible to wrap the dough around anything. Waste of time and ingredients.

    So sorry these didn't work out for you, Courtney!

  29. 80

    Paulette

    October 22 2021

    Does anyone know how many net carbs in this recipe! Thanks

    Reply: #81

  30. 81

    Reply to comment #80 by Paulette

    Kristin Parker Team Diet Doctor

    October 22 2021

    Does anyone know how many net carbs in this recipe! Thanks

    The 7 in the colored circle on the recipe picture indicates that this is 7g net carbs per serving. You can also click the Nutrition+ tab under the list of ingredients.

1 2

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Keto Hot Dogs - Quick & Easy Recipe - Diet Doctor (2024)

FAQs

Can I eat hot dogs on a keto diet? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Are hot dogs high in carbs? ›

As far as carbs are concerned, you don't have to worry! Hot dogs are low in carbs because most are just made of beef trimmings, salt, and seasonings.

Which hot dogs have the lowest carbs? ›

Carb counts of major hot dog brands
  • Ball Park's Beef Franks – 4g of net carbs.
  • Oscar Mayer's Beef Hot Dogs – 1g of net carbs.
  • Nathan's Skinless Beef Franks – 1g of net carbs.
  • Hillshire Farms Beef Hot Links – 4g of net carbs.
  • Hebrew National Kosher Beef Franks – 2g of net carbs.
Dec 4, 2019

Are beef franks keto-friendly? ›

Low in carbs and high in fat, sausages and hot dogs are keto-friendly! Although we recommend eating processed meats sparingly, hot dogs and sausages can be a great meal choice if you're following a flexible keto diet. And don't forget adding chicken sausage, turkey hot dogs, and tofu dogs to the grill, too.

Is rice keto-friendly? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

How many carbs can you eat and still hot ketosis? ›

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.

Is ketchup ok on keto? ›

Is Ketchup Keto? Traditional store bought ketchup is not keto. It's made with added sugar, or even worse, high fructose corn syrup. There are some sugar free ketchup brands, but most of them use artificial sweeteners like sucralose.

Is cheese keto-friendly? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Are peanuts keto-friendly? ›

Can You Have Peanuts on Keto? The short answer is yes! A ¼ cup serving of peanuts has about 3g net carbs. When you consider that most keto diets restrict daily carbs to about 20-50g, that isn't too bad!

Is popcorn keto friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Is mayo keto friendly? ›

Mayonnaise is a great condiment for the Keto Diet because it contains high fat, low protein, and zero carbohydrates. In fact, it's a fantastic low carb condiment great for any diet.

Is salami ok on keto? ›

So, is salami keto? Yes. Dried, natural salami is extremely low in carbohydrates, making it a keto-friendly food product.

Is corn keto friendly? ›

Is Corn Keto? It shouldn't be a surprise to you, based on the amount of carbs in corn, that corn is not keto. But remember, Boehmer says, keto dieters are allowed roughly 3o to 40 grams of carbs per day. A half-cup of corn contains about 15 grams of carbs, which makes it a tasty salad topper or egg scramble mix-in.

What sandwich meat is keto? ›

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

What deli meats can you eat on keto? ›

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

What can I use instead of hot dog buns? ›

Ready to venture beyond the bun? Try your next hot dog on a pretzel roll, baguette or even a waffle. Get the recipes right here. So you love franks but you're looking for a way to switch things up.

Can you eat too much cheese on keto? ›

Consuming too much cheese on a keto diet can lead to an excessive intake of saturated fat and calories, which may hinder weight loss efforts. It's essential to maintain balance and moderation in food choices to achieve optimal results.

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