Low Carb BBQ Sauce- Our Most Requested Keto Friendly Recipe! (2024)

FAQs

What kind of barbecue sauce can you have on keto? ›

G Hughes smokehouse sugar free original BBQ sauce

This sugar-free barbeque sauce contains sucralose, which is keto-friendly, but if you prefer to avoid artificial sweeteners, you'll want to skip it. Some reviewers suggest that it's a bit mild and like to add things like Dijon mustard and chipotle powder.

If you follow the keto diet, you already know to avoid refined sugar as much as possible and any sugar you do consume is included in your carb limit of approximately 50 grams per day (which means you don't have a lot of wiggle room). Luckily, Sweet Baby Ray's has you covered.

BBQ Sauce Doesn't Have To Be Loaded With Sugar!

You can still enjoy those summer BBQs without kicking yourself out of ketosis or suffering aracing heart from all the sugar. Shop around and find the sauce that is a perfect match for your health goals.

Sweet Baby Ray's New No Sugar Barbecue Sauce Is Keto-Friendly And Vegan. Each serving has only 1 gram of net carbs. Memorial Day is the unofficial kick-off to the summer season. Even if you're spending the holiday at home this year, your day likely entails a barbecue.

Hoisin Sauce

An excellent alternative to the barbecue sauce is this Asian sauce made from vinegar, honey, sesame paste, flour, chilies and soy sauce. Known for its texture and the thick glazed appearance like the BBQ sauce, the Chinese-inspired Hoisin sauce is excellent for the ones who love spicy baby ribs.

So we worked hard to make sure that Ray's No Sugar Added Barbecue sauces deliver sweet, smoky and tangy flavor with only 1g of sugar per serving. All that's left for you to do is pop the cap, lay it on thick and enjoy the signature barbecue flavor only Ray can deliver. The Sauce is the Boss!

Soups And Sauces Barbecue Sweet Baby Ray's Original (1 tbsp) contains 8.3g total carbs, 8.1g net carbs, 0.1g fat, 0.2g protein, and 35 calories.

G Hughes Sugar Free Bbq Sauce Original (2 tbsp) contains 2g total carbs, 2g net carbs, 0g fat, 0g protein, and 10 calories.

“Most of the protein-rich meats and poultry served at barbecues will keep you compliant to the keto diet; but you do want to be cautious with marinades and sauces, as some have sugar and other carbohydrate-containing ingredients,” says Kristen Smith, RD, a spokesperson for the Academy of Nutrition and Dietetics in ...

Does popcorn stop ketosis? ›

Because 5 grams of net carbs is pretty low, popcorn can definitely fit into a keto diet, says Rizzo. “It's a healthy whole-grain snack that is low in carbs,” she says.

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs. If you're on a low-carb diet, you know you need to incorporate healthy fats into your cooking and recipes.

Look for brands with the lowest amount of added sugars, and resist the temptation to overpour. Look for brands that are low in sugar, and search out ingredient lists that are free of highly processed ingredients. Examples that foot the bill include The Shed, Stubb's and Trader Joe's.

Similarly, hot fried chicken, mutton kebabs, grilled chicken, tandoori chicken, etc. can be included in any keto or keto-based diet. Likewise, all types of egg-based dishes, such as egg curry, egg scramble, and other such recipes, are allowed in a keto diet.

And because men need real food, pork ribs seemed to be the best option. Not only they're keto-friendly, but they're also an effortless & delicious award for all Fathers! These BBQ Ribs go great with greens, grilled vegetables or my Low-carb French Fries!