Plant-Based Ground Beef Recipe (2024)

The sky's the limit with this totally vegan ground beef substitute!

Plant-Based Ground Beef Recipe (1)

Get ready, because your life is about to change for the better. Once you make this vegan ground beef recipe, there’s no stopping you. The sky’s the limit! Just like that, you can swap in this quinoa “beef” for any recipe that calls for traditional ground beef. We’ll show you how in just a minute,but for now let’s just take a minute and really let it sink in.

Vegan ground beef. That sounds like endless possibilities to me!

First of all, let’s take a look at how we got here. I started my journey towards vegan ground beef like so many others: with meatless Monday. Because it was such a great challenge,it really helped to expand my cooking in such a great way. It was also a perfect way to fill at least one day of the week with lots of produce, and it made me feel better, too!

I started with tofu and tempeh (both being really natural meat replacements), and then I went from there. As I continued, I found myself wanting more, but most of all, I wanted something that had the texture of ground beef.

Then it hit me – quinoa has a delicate and crumbly texture, kind of similar to ground beef or turkey, so all I needed to do to transform it into a valid substitute was tomake it a little bit stickier. I baked it with some chopped walnuts, tomato paste, and nutritional yeast and voila – vegan ground beef was born!

How to Use Vegan Ground Beef

Plant-Based Ground Beef Recipe (2)

You can use this ground beef substitute any way you use normally cooked ground beef or turkey. Just add it to your favorite casserole dishes, wrap it up in a tortilla to make tacos or burritos, or have some fun with Asian-style lettuce cups. It’s so versatile and neutral tasting, and it will pick up other spices and flavors really nicely.

All you need to do is change up the flavor profile a little bit to customize it to your needs. For example, we’ve suggested adding salsa, garlic powder, chili powder, and cumin for Mexican dishes. This will give the vegan ground beef that taco-seasoning characteristic we all know and love, but that’s not all. We also suggested a way to make it taste more Italian-style by adding marinara, garlic powder, and Italian seasoning. This is perfect for lasagna or pasta casserole dishes.

Really, all you need to do is put some thought into the flavor profile of the cuisine you’re cooking. Then, spice the vegan ground beef up appropriately, and then you can enjoy! Sesame oil, ginger, and green onion would be great additions to Asian cuisine, whereas coriander, cardamom, and turmeric would be perfect for Moroccan-style dishes.

If you can’t think of where to get started, let us help! Here are 10 ideas off the top of our head, but if nothing sounds like it will hit the spot, let us know in the comments and we’d love to give you more suggestions!

Vegan Meat Ideas:

Plant-Based Ground Beef Recipe (3)

  • Tacos
  • Spaghetti Vegan Meat Sauce
  • Enchiladas
  • Burritos
  • Taquitos
  • Lasagna Filling
  • Asian Lettuce Cups
  • Tortilla Wraps
  • Chili
  • Casseroles

And now, without further ado, the recipe itself. We can’t wait to hear how this turned out for you, so let us know below!

4.80 from 25 votes

Plant-Based Ground Beef Recipe

This healthy, tasty, and versatile Vegan Beef recipe is perfect for a plethora of dishes.

Review Recipe PIN RECIPE Print Recipe

Prep Time 10 minutes minutes

Cook Time 45 minutes minutes

Total Time 55 minutes minutes

Yield 10 people

Serving Size 0.5 cup

Course Dinner, Lunch

Cuisine American

Author Gale Compton

Plant-Based Ground Beef Recipe (4)

Review Recipe PIN RECIPE Print Recipe

Ingredients

US Customary - Metric

Vegan Meat Base

  • 1 cup quinoa rinsed
  • 2 cups vegetable broth low-sodium
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt more or less to taste
  • 1 cup walnuts raw, finely diced
  • 3 tablespoons tomato paste
  • 1 tablespoon nutritional yeast

Mexican Dishes

  • 1/2 cup salsa no sugar added
  • 1/4 teaspoon garlic powder
  • 2 teaspoons chili powder
  • 2 teaspoons cumin

Italian Dishes

  • 1/2 cup marinara sauce
  • 1/4 teaspoon garlic powder
  • 2 teaspoons dried oregano or Italian seasoning

Instructions

  • Add quinoa, broth, salt, and pepper to a medium pot, bring to a boil, reduce heat to a low-boil and cook until the broth is absorbed, 12-15 minutes. Turn off the burner, cover the pot and allow to set 5 minutes.

  • Preheat oven to 400 degrees.

  • Add all other ingredients to the quinoa, stir to combine. Evenly spread on a large parchment-lined baking sheet. Bake 15 minutes, stir, evenly spread on the sheet and continue baking 15 minutes.

  • Remove sheet and enjoy in your favorite Mexican or Italian dishes. Vegan meat keeps in the fridge for up to 1 week or can be frozen for later use.

Notes

Please note that sprouted quinoa only takes 1 1/2 cups broth. Follow the directions on the package if unsure how much liquid to add or how long to cook.

Nutrition Information

Serving: 0.5cup | Calories: 91kcal | Carbohydrates: 13g | Protein: 4g | Fat: 3g | Sodium: 163mg | Fiber: 2g | Sugar: 1g |

SmartPoints (Freestyle): 2

Keywords dairy-free, Diabetic-Friendly, Gluten-Free, Low-Carb, Plant-Based, Vegan, Vegetarian

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Plant-Based Ground Beef Recipe (2024)

FAQs

How do you make plant-based ground beef taste better? ›

Add nutritional yeast: Use 1-2 tablespoons. This will add additional umami flavor that works well in Italian and Mexican cuisines. Add your favorite seasonings: Just like you would add to a regular ground beef, feel free to add additional seasonings depending on the recipe you're using this plant-based ground beef in.

What is plant-based ground beef made of? ›

Ingredients: Water, Pea Protein*, Avocado Oil, Natural Flavors, Rice Protein, Lentil Protein, 2% or less of Methylcellulose, Potato Starch, Pea Starch, Potassium Lactate (to preserve freshness), Faba Bean Protein, Apple Extract, Pomegranate Concentrate, Potassium Salt, Spice, Vinegar, Vegetable Juice Color (with Beet).

How do you cook plant-based beef? ›

Plant-based meat cooked to medium-rare (125 degrees) is mushy and pasty. On the flip side, cooking plant-based meat until well done (160 degrees) yields meat with an unpleasantly bouncy, chewy texture. We found medium doneness (130 to 135 degrees) to be the sweet spot for tender, juicy meat.

How to cook beyond meat ground beef? ›

Do not consume raw. Heat non-stick pan over medium-high heat, add Beyond Mince. Cook for 5-8 minutes, breaking up to desired crumble size and stirring frequently. If adding sauce, simmer for up to 30 minutes.

How to make plant-based meat taste like real meat? ›

The source of most plant-based meats is a mixture made from pea, wheat, or soy protein, a type of fat, and some sort of binder. In order for the substitute animal protein to taste like real meat, natural and artificial flavors are usually added.

How to make plant-based meat taste like meat? ›

Soy protein concentrate and pea protein are common ingredients used to mimic the true taste and texture of real meat.

How to season beyond ground beef? ›

While your grill preheats, you can season your Beyond Burgers. I like to use salt, pepper, cumin, garlic, onion powder and a pinch of smoked paprika. Grill your Beyond Burgers for three minutes on each side, or until the internal temperature reaches 165 degrees Fahrenheit.

What are the disadvantages of plant-based meat? ›

Con #1: Plant-based meat can be more heavily processed than animal meat. As some plant-based meat and mock meat products are created to replicate animal meat, they may undergo more processing. This leads to a high content of saturated fat, sodium, and added sugar.

Why do plant-based burgers taste like meat? ›

Some plants also have heme; and in plants it is carried by the protein leghemoglobin, which is closely related to myoglobin (Impossible Foods, 2018). Using this heme protein in the burger patty, allows it to better mimic the taste of an animal meat burger.

Is plant-based ground beef healthy? ›

Specifically, they found that those who consumed plant-based meats fell below the daily requirements for calcium, potassium, magnesium, zinc and vitamin B12. Plus, those eating these foods exceeded the reference values for sugar, saturated fat and sugar.

Can you fry plant-based meat? ›

Well, it's Vegan Chicken Fried Steak, baby, and it's the BEST. Yes, I finally Deep Fried a Burger! Then I topped it with some Country Gravy! If you're not familiar with Chicken Fried Steak, it's essentially a steak that's been deep fried in the same way people deep fry those poor chickens.

How long do you cook plant-based ground beef? ›

It should take 6-10 minutes. You can also roast them in the oven, see the notes in the recipe below. Step 5) Reduce the heat to medium-low, and add in the pepita/tomato mixture and cook for a minute or two, stirring to combine. Congratulations, you just made enough vegan ground beef for 3 meals!

Can you make burgers from Beyond ground beef? ›

beyond beef is great for a burger of course, but I will totally use it for some. quick and easy recipes. like why not crumble and cook some up. and then add some red sauce.

How do you make beyond meat taste like meat? ›

The quickest and easiest way to boost flavor in plant-based meat (meatless) dishes is to increase the amount and numbers of herbs and spices in the dish. If a favorite Beef Stew recipe calls for ½ tsp of dried marjoram, try making a meatless version with double that amount.

Does Beyond Beef need to be seasoned? ›

In my experience, both Impossible and Beyond cook up pretty similarly to ground beef, even if they don't taste exactly the same. Below are a few tips that may prove useful. Since Impossible and Beyond Burger is pre-seasoned, hold off using additional salt before cooking.

How to make vegan beef taste like beef? ›

For this recipe, we use a variety of associative flavors to make our TVP mince taste like meat like: onion, garlic, chili powder, cumin, and miso paste for a savory umami vibe. It's a basic recipe and a great good blend of a savory, earthy umami flavor.

How do you make beyond meat taste like beef? ›

The quickest and easiest way to boost flavor in plant-based meat (meatless) dishes is to increase the amount and numbers of herbs and spices in the dish. If a favorite Beef Stew recipe calls for ½ tsp of dried marjoram, try making a meatless version with double that amount.

How to season plant-based meat? ›

I want to try a more herb-y mixture soon, incorporating rosemary, thyme and garlic. If you don't want to mess with fresh herbs or rifle through your spice cabinet, at least take a moment to sprinkle a few healthy pinches of salt on the outside of your not-beef patties. Vegetarians deserve flavor too.

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