Pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed - Health Encyclopedia (2024)

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Pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed - Health Encyclopedia? ›

While raw pumpkin and its seeds may have slightly more vitamins and minerals, their taste and texture are often considered less appetizing. They may also contain more antinutrients and fewer antioxidants than their cooked counterparts.

While raw pumpkin and its seeds may have slightly more vitamins and minerals, their taste and texture are often considered less appetizing. They may also contain more antinutrients and fewer antioxidants than their cooked counterparts.

There are 49 calories in a cup of cooked pumpkin. In comparison to zucchini, a similar fruit (yes, both pumpkin and zucchini are fruits, not vegetables, at least botanically), pumpkin contains slightly more than double the calories per cup. It is still a lower-calorie food.

Pumpkin is also low in calories and a good source of fiber, containing 50 calories and three grams fiber per one-cup serving. It's also an excellent source of potassium at 564 milligrams, which helps your muscles contract, regulate fluids, maintain normal blood pressure, and balance minerals in and out of body cells.

Pureed, baked or roasted pumpkin is a nutrient-dense food that is low in calories and fat while being high in fiber, helping you feel full for longer.

There are many ways to enjoy pumpkin. For the healthiest versions, try using it in savory dishes like soup or as a roasted vegetable.

Pumpkin is a starchy vegetable, providing carbohydrate and the energy needed to fuel our body. As pumpkin is also rich in fibre, it keeps you feeling full for longer and reduces your urge to snack between meals.

Pumpkin is an excellent choice for anyone with digestive issues. Its high fiber content can help regulate bowel movements, while its low fat and cholesterol levels promote digestive comfort.

It is safe and healthy to eat pumpkin every day, but Campbell suggests sticking to only one serving per day—about half a cup of canned pumpkin and one cup of raw pumpkin – for a couple reasons. “Although pumpkins are great for you, they do contain a good amount of fiber,” says Menshulam.

What are 5 benefits of eating pumpkin? ›

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Beth Czerwony, RD, a registered dietitian at Cleveland Clinic, said pumpkin is a superfood that is low-fat, low-calorie, and packed with plenty of nutrients. “It's going to have more fiber, it's going slowdown that rate of digestion, so it's going to keep you fuller longer,” she said.

Although pumpkin is a higher potassium food, in moderation it can be beneficial for your overall health. Pumpkin is packed with nutritional benefits that are great for the renal diet including fiber, Vitamin C and beta-carotene. So go ahead, enjoy this fall delights in moderation today!

Pumpkin is recommended as part of a heart-healthy diet that may help lower your risk of heart disease. It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese.

Sweet potatoes are naturally sweet and have nine times as much sugar per cup, as well as five times more calories than pumpkin however, they are also higher in fiber, potassium, vitamins A and C, iron and calcium. Pumpkin, although not as sweet, is clearly the “low-carb” option.

Yes, you can eat pumpkin raw. Furthermore, eating raw pumpkin and raw pumpkin seeds provides significantly more nutritional and health benefits than eating it cooked. Cooking minimizes water-soluble nutrients like vitamins B and C, and also reduces the vitamin A, potassium and copper content.

Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5). Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they're immersed in hot water. B vitamins are similarly heat sensitive.

Answer Section. Not necessarily. Fresh foods generally have a higher nutrient content than do cooked or canned foods. But in this case, both fresh pumpkin and canned pumpkin are packed with nutrients, such as potassium, vitamin A and iron.