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Pumpkin pie nutrition facts and analysis per 0.167 pie (104.0 g) | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Pumpkin pie contains 300 calories per 104 g serving. This serving contains 12 g of fat, 4 g of protein and 46 g of carbohydrate. The latter is 26 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pumpkin pie contains 6 g of saturated fat and 30 mg of cholesterol per serving. 104 g of Pumpkin pie contains 0.00 mg of iron, 65.52 mg of calcium, 94 mg of potassium. Pumpkin pie belong to 'Cakes, Cupcakes, Snack Cakes' food category. The UPC for this product is 014821581440. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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FAQs
Pumpkin pie nutrition facts and analysis.? âș
Pumpkin Pie
The pumpkin is loaded with fiberâ7 g in 1 cup, per the USDA. And like all orange foods, pumpkins are packed with carotenoids, which can help tackle free radicals and decrease inflammation.
Pumpkin Pie
The pumpkin is loaded with fiberâ7 g in 1 cup, per the USDA. And like all orange foods, pumpkins are packed with carotenoids, which can help tackle free radicals and decrease inflammation.
Pumpkin pie contains 300 calories per 104 g serving. This serving contains 12 g of fat, 4 g of protein and 46 g of carbohydrate. The latter is 26 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pumpkin pie contains 6 g of saturated fat and 30 mg of cholesterol per serving.
Does pumpkin pie have a lot of sugar in it? âșAccording to the USDA, a standard slice of pumpkin pie has 25g (over 6 teaspoons) of total sugar in it, most of which is added to the recipe in the form of brown or white sugar.
What is the healthiest pie to eat? âșWhen in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar.
Which is healthier apple or pumpkin pie? âșThe pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. So what's a pie aficionado to do? Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust.
Which is healthier, sweet potato or pumpkin pie? âșPumpkin Pies
Using the right ingredients, you can make a mouthwatering pumpkin pie. Additionally, they contain less sugar and calories than sweet potato pie. This makes them an ideal choice for those who are looking for a low-calorie option.
Thus, the GL is a better assessment of how much a realistic serving of a particular food will affect your blood sugar. Pumpkin has a high GI at 75, but a low GL at 8 (7). This means that as long as you eat a single one-cup portion of pumpkin or less, it shouldn't significantly affect your blood sugar levels.
Is pumpkin pie healthier than pecan pie? âșPecan pie contains more calories but offers you plenty of nutrients that you can't find in any other pie. On the other hand, pumpkin pies have a lower calorie content. But pumpkins contain fewer nutrients compared to pecans. Hence, both of these pies are healthy in their own way.
Is pumpkin pie full of carbs? âșA single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! That is certainly far too many carbs for anyone trying to keep it low carb for the holidays.
Can diabetes can eat pumpkin? âș
We even have a few healthy snack options too, for when you need a pumpkin pick-me-up in the afternoon. Pumpkin is also a great option for people with diabetes due to its high fiber and low carbohydrate count per serving. Plus, it's packed with nutrients and vitamins.
Is homemade pumpkin pie better than store-bought? âșMade From Scratch Pumpkin Pie Filling
Pros: There are no âunknown ingredients or preservativesâ added. Homemade pie is economical. If you grow your own pumpkin the filling is more or less free.
Sweet potatoes are richer in natural sugars and starches than most vegetables, making them higher in calories. One-half cup of sweet potatoes has about 90 calories compared to 30 to 40 calories in one-half cup of pumpkin or winter squash.
Is pumpkin pie healthy or unhealthy? âșYes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories. But a healthy pumpkin pie is possible!
What are the benefits of eating pumpkin pie? âșPumpkin provides calcium, potassium, and magnesium, which can help keep your heartbeat regular and your blood pressure low. The fiber in pumpkin can also play a part in lowering blood pressure as well as cholesterol.
What kind of pie has the least sugar? âșPumpkin, unlike pecan, only has 15 grams of added sugar, only half of pecan's added 30! The pie with the next least amount of sugar is apple pie.
Is pumpkin pie good for your digestive system? âșIt also contains the provitamin beta carotene, which your body uses to produce vitamin A and vitamin C. Improves digestive health: Pumpkins are high in fiber, which keeps your bowel movements regular, promotes healthy weight management, and can help lower your cholesterol.
Which is healthier, pecan pie or pumpkin pie? âșPecan pie contains more calories but offers you plenty of nutrients that you can't find in any other pie. On the other hand, pumpkin pies have a lower calorie content. But pumpkins contain fewer nutrients compared to pecans. Hence, both of these pies are healthy in their own way.