The Best Cornstarch Substitutes, According to the Pros (2024)

Next time you’re in the middle of making dinner and suddenly realize you’re out of cornstarch, don’t panic. Cornstarch substitutes abound—and there’s a good chance one (or more) of them is already in your pantry. But first, a brief lesson on what cornstarch is and what it does:

What is cornstarch?

Cornstarch is a fine white powder made from the endosperm of corn kernels. (In the UK, cornstarch is called cornflour; in the States, “corn flour” generally refers to finely milled cornmeal, i.e., whole ground corn kernels.) Frequently used for thickening sauces, stews, and custards, cornstarch is a staple in stir-fry recipes, where it tightens the sauce to produce a glossy coating. It can also be used in cookies and cakes to create a light, crumbly texture; and in fried foods to enhance their crisp exterior.

The best cornstarch substitutes:

So if you don’t have any on hand, what is a good substitute for cornstarch? Some sources cite glucomannan, ground flaxseeds, or guar gum as fine swaps, but these don’t deliver the same texture and may impart unwanted flavors. Still, there are plenty of other ready ingredients you can substitute for cornstarch to achieve similar results. The best one to choose depends on what type of recipe you’re making.

Potato Starch

Nearly identical in texture and with a similarly neutral flavor, potato starch is one of the best cornstarch substitutes. It’s a wonderful thickener for sauces and works just as well in baked goods, like shortbread. The best part is that it can typically be substituted in an equal amount, saving you from having to do any mental calculations. That’s just a few reasons many cooks consider potato starch a great all-around alternative to cornstarch.

“My go-to sub is potato starch,” says associate food editor Kendra Vaculin. “I find that in sweet and savory applications alike, to make slurries, in crispy coatings, in baked goods, generally as a thickener, it works perfectly.” In particular, she recommends Bob’s Red Mill Potato Starch, which comes in a convenient resealable bag.

Don’t confuse this for potato flour, which is comprised of whole peeled potatoes that have been dried and ground into a powder. The two are not interchangeable.

The Best Cornstarch Substitutes, According to the Pros (1)

Bob's Red Mill Potato Starch

All-Purpose Flour

One of the most common substitutes for cornstarch is another pantry staple: plain all-purpose flour. It works particularly well as a thickening agent in sauces and roux: “I have used wheat flour in [in the custard of] my banana pudding in place of cornstarch and experienced great results,” says chef David Guas of Bayou Bakery, Coffee Bar & Eatery.

Cornstarch has twice the thickening power of all-purpose flour, which means you’ll want to use twice as much: For every 1 tablespoon of cornstarch, you’ll want to use 2 tablespoons of flour. Keep in mind that flour won’t give you the same glossy shine that cornstarch offers—your final product will have a matte sheen and a more opaque appearance. Additionally, using flour as a cornstarch substitute is not the best option for baked goods: Adding more flour to a recipe than what’s called for will likely make the final product dense and tough.

The Best Cornstarch Substitutes, According to the Pros (2024)

FAQs

What is a healthier substitute for cornstarch? ›

Tapioca starch or cassava flour.

Cassava flour is more nutritious and has more fiber than tapioca starch. This gluten-free option is mostly used for thickening foods. Similar to arrowroot, you'll use twice the amount of tapioca starch (or cassava flour) as cornstarch in a recipe.

What thickens better than cornstarch? ›

Here are five of the best cornstarch substitutes for all your thickening needs.
  • All-Purpose Flour. Yep, that's right — all-purpose flour is a very stable thickener. ...
  • Arrowroot Powder. ...
  • Potato Starch. ...
  • Rice Flour. ...
  • Tapioca Starch.
Jun 23, 2023

What has the same properties as cornstarch? ›

Arrowroot

This substance, drawn from the ground roots of the maranta plant, is a great higher fiber option and cornstarch substitute that has about the same thickening powers as cornstarch. It's also completely gluten-free and plant-based. Free of taste or odor, arrowroot can be used to thicken any sauces and gravies.

Is tapioca starch healthier than cornstarch? ›

The nutritional benefits of these starches are almost mediocre, with none of them being nutrition packed. However, among the three starches Tapioca starch contains more calcium and vitamin B-12 making it a better option. It is also low in calories and easy to digest, preferable to use in cereals.

What is one downside to cornstarch? ›

Cornstarch is high in calories and carbs but low in essential nutrients. It may also increase blood sugar levels and harm heart health.

Is potato starch better than cornstarch? ›

Gluten free, easy to cook with and practically tasteless, potato starch is a great starch to use if you don't want to change the flavor of a recipe. Plus, unlike cornstarch, potato starch can tolerate higher temperatures. This being, it's often used as a replacement for cornstarch in many baked goods recipes.

Is arrowroot or cornstarch better? ›

Arrowroot freezes and thaws without change, unlike cornstarch. Arrowroot has a more neutral taste; it doesn't taste “starchy” like grain starches (cornstarch, flour). Don't use it for dairy-based sauces—it turns them slimy. Choose arrowroot if you're thickening an acidic liquid.

What is a paleo substitute for cornstarch? ›

Instead of cornstarch, use arrowroot flour or tapioca flour. We found that arrowroot flour works well to thicken sauces and gravies and helps to lighten the texture of baked goods. Tapioca flour works well in coatings, such as velveting chicken for stir-fries.

What is the best thickener for diabetics? ›

Thick-It® Original Concentrated Food & Beverage Thickener

By reducing the amount of calories and carbohydrates to your food or drink, the Thick-It® Concentrated product is a good option for people with diabetes or who need to manage their weight.

What is the healthiest starch to use? ›

Healthy starches like beans, legumes, potatoes, and whole grains contain fiber, vitamins, and minerals. They should be included in a well-balanced diet over refined starches like sugary cereals, white bread, and other processed foods.

What are the healthiest forms of starch? ›

Rice and grains are an excellent choice of starchy food. They give us energy, are low in fat, and good value for money. There are many types to choose from, including: all kinds of rice – such as quick-cook, arborio, basmati, long grain, brown, short grain and wild.

Who should not eat tapioca starch? ›

When processed properly, tapioca does not seem to have many negative health effects. Most negative health effects come from consuming poorly processed cassava root. Furthermore, tapioca may be unsuitable for people with diabetes since it's almost pure carbs.

How to thicken a sauce without cornstarch? ›

If you don't have any cornstarch, you can also use flour and make a beurre manie, which is fancy French for “flour butter paste” or “raw roux.” To make this little ball of thickening magic, just take equal masses of flour and butter, and mash it all up into a little paste nugget.

Can I use almond flour instead of corn starch? ›

Almond Flour – This low carb, gluten-free flour works for adding bulk when recipes call for cornstarch. Start with substituting 1 tablespoon of almond flour for every tablespoon of cornstarch.

What is a low GI alternative to corn flour? ›

Almond Flour: Made from ground almonds, almond flour is low in carbohydrates and high in healthy fats, making it a great option for those with diabetes. Coconut Flour: Coconut flour is high in fiber and low in digestible carbohydrates, making it a good choice for managing blood sugar levels.

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