Whole30 No-Fail Homemade Mayo Recipe (2024)

FAQs

How to thicken Whole30 mayo? ›

Warm Water: Whisk in two teaspoons of boiling water. The hot water will re-emulsify the ingredients. If the broken mayo doesn't thicken right away, add another teaspoon and go from there until it thickens.

Homemade mayonnaise is made with raw eggs that will not be cooked. The United States Department of Agriculture does not recommend eating raw shell eggs that are not cooked or undercooked due to the possibility that Salmonella bacteria may be present.

Okay, in case we do, there are several ingredients in a lot of store-bought mayos that will rule it out for the Whole30—usually soybean oil and some form of sugar. Don't be fooled by “healthy” labeling, either… even some “olive oil” mayos contain far more vegetable oil than olive oil.

Arrowroot powder is an effective thickener and can be especially helpful in sauces and gravies.

the various ingredients used to make the mayonnaise are not room temperature; the ingredients have not been dosed correctly; perhaps you have added too much oil or lemon juice; the ingredients (oil and lemon juice) were not added gradually to the mix.

Canola oil, avocado oil and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn't too overpowering.

Is mayo allowed on Whole30? Yes! And no. Mayonnaise the condiment is definitely allowed, but “standard” mayonnaise like Hellman's is not, since it almost always has sugar, canola oil, soybean oil, etc.

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

However, because mayonnaise is made with acid (vinegar or lemon juice), it tends to prevent bacterial growth.

Is it cheaper to make your own mayonnaise? Yes, it's more budget-friendly to make your own mayo. Plus, you'll have ingredients on hand to make other delicious foods, like The Best Scrambled Eggs, Mediterranean Grilled Cheese, or Caesar Salad Dressing!

How do you make a healthy mayo substitute? ›

This substitute for mayo is vegan and contains lots of healthy fats from the avocado and olive oil. Add the avocado, olive oil, lemon juice, and Dijon mustard to a food processor and blend until it reaches the consistency you want. Season it to taste with salt, garlic powder, onion powder, and black pepper.

Cravings for the foods or drinks you've eliminated can also make you cranky, fidgety, and easily irritated. (Food dreams are common here, too.) You may also experience bloating, constipation, or loose stools as your gut adjusts and learns to process these new foods more effectively.

It also restricts important nutrients you'd get from grains and legumes. This makes it hard for you to get the right amount of calcium and vitamin D. The Whole30 diet could make your blood sugar levels fluctuate. It can also cause inflammation in your gut, and hurt your health.

Although traditional, dairy-derived cheese is a no-go during a Whole30, there's a world of dairy-free cheesy elements that's compatible. These include: Almond-based “ricotta” or “cream cheeses,” like select varieties from Kite Hill.

Add More Oil: The primary ingredients in mayonnaise are oil and egg yolks. If your mayonnaise is too thin, gradually add more oil while continuing to whisk or blend. This will increase the fat content and thicken the mixture. Be patient and add the oil slowly to avoid over-thickening.

To do this, combine a little bit of cornstarch with water until it forms a paste and then add it into your runny mayo. Then, whisk the cornstarch together with the mayonnaise to combine and thicken. You can also use arrowroot powder in the same way.

Arrowroot powder is a starchy powder made from a ground up tuber plant. It is often used in Paleo, Whole30 and other grain free diets in place of cornstarch. Arrowroot powder can be used in soups and sauces as a thickener, or as a coating when frying things like chicken, fish or shrimp because it forms a crispy crust.

Important: If mayonnaise doesn't thicken: 1- Start the process by using a small amount of the thin or broken mayonnaise and emulsify with the remaining oil. 2- Add alternately the remaining mixture that has not thicken and oil. 3- Use more oil than the recipe calls for if necessary.