FAQs
In the pumpkin pie, calories, carbs and sodium are lower, while protein is higher. But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar.
What's better, pumpkin pie or apple pie? ›
"Pumpkin is rich in vitamins and minerals, particularly vitamin A, which is essential for eye health and immune function. It's also lower in calories and fat compared to apple pie. Pumpkin pie contains more dietary fiber than apple pie, thanks to the pumpkin puree.
Do more Americans prefer apple or pumpkin pie? ›
The good news for pie-makers is that majorities of Americans would either love or like to have most of the pies served, but there are clear favorites: 82% of Americans would love or like apple pie while 70% feel the same way about pumpkin pie.
What's the healthiest pie to eat? ›
When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar.
What is the difference between apple pie spice and pumpkin pie spice? ›
Pumpkin Pie Spice vs Apple Pie Spice
Apple pie spice is made of cinnamon, nutmeg, allspice, ginger, and occasionally cardamom. Pumpkin spice includes a combination of those ingredients except for cardamom, but the key difference between the two is that pumpkin spice contains cloves.
Would you rather eat pumpkin pie or apple pie? ›
In the pumpkin pie, calories, carbs and sodium are lower, while protein is higher. But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar.
What is the most eaten pie in the US? ›
The clear winner for the United States as a whole was (not surprisingly) apple pie with more than 27% of sales going to the traditional flavor.
What is the most preferred flavor of pie in the US? ›
However, contrary to popular belief, the top three favorite pie flavors in the United States include apple pie, pecan pie, and pumpkin pie. Those favorites tend to change depending on the season and the region.
What is the most bought pie for Thanksgiving? ›
Pumpkin Pie Is The Must-Have Fall Dessert That Reigns Supreme.
What is the least popular pie in the United States? ›
The least popular types of pies were salted caramel, gooseberry, blueberry and peach, all being the most popular in only one state each.
According to the USDA's Dietary Guidelines for Americans, we should all be eating 2 cups of orange veggies each week. Pumpkin pie can help meet these recommendations plus that brilliant orange color provides the antioxidants vitamin A and lutein.
Is apple pie healthy or unhealthy? ›
A modest slice of apple pie has more than 400 calories and about 20 grams of fat (five of those come from the less-healthy saturated fats). Add some ice cream or whipped cream, and you're looking at well over 500 calories, which knocks out 25% of the average 2,000-calorie diet.
What does pumpkin pie taste like compared to apple pie? ›
Pumpkin pie has a puree filling whereas apple pie has a loose apple filling. The creamy filling of pumpkin pie adds to its appeal along with the spice combination of ground ginger, nutmeg, and cinnamon that dances on your tongue. The taste of pumpkin screams autumn and it is the heart of the season.
Can I substitute pumpkin pie spice for apple pie spice? ›
Can you use pumpkin pie spice instead of apple pie spice? Yes! You can easily swap one of these spice blends for another. Just keep in mind that pumpkin pie spice contains some spices that aren't always found in apple pie spice, like cloves and ginger, so the end result won't be exactly the same.
Can I use allspice instead of nutmeg in apple pie? ›
Substitute nutmeg with cinnamon, mace, or allspice. Since it is also found in some spice mixes, these also serve as good alternatives in a pinch: pumpkin pie spice and apple pie spice.
Why is pumpkin pie the best pie? ›
Its subtle but definite flavor can carry all of the spice mix that borrowed its name, and the gourd lends itself to sweetness. The contrast between a creamy pumpkin filling and a perfect flaky crust nears pie perfection.
Is pumpkin pie good for your stomach? ›
All the spices that are added to the pumpkin contain a wealth of health during a time when we can potentially overeat. For the most part, the pie spices all aid in digestion, relief of flatulence and bloating.
Does pumpkin pie have a lot of calories? ›
A slice of pumpkin pie traditionally contains about 320 calories, but recipe adaptations like using evaporated skim milk can reduce fat from the usual 14 or 15 grams per slice, consequently reducing calories, too. If the pie filling is what you love, leave the crust behind and save 125 to 150 calories per slice.
Are pie pumpkins healthy? ›
Pumpkins are a superfood because they're high in many nutrients essential for a well-functioning body, including: fiber, carotenoids, potassium, vitamins A, E, and C, omega-3 fatty acids, zinc, selenium, iron, magnesium, and beta-carotene.
