Going Beyond Pumpkin Pie Going Beyond Pumpkin Pie (2024)

This browser is out of date.
To ensure this website functions properly,
please upgrade your browser
or use a different one.

Notice

UW Health recently identified and investigated a security incident regarding select patients’ information.Learn more

Pumpkins get a lot of attention this time of year, but they are rather underappreciated as a food.

Keep them in mind this holiday season because they are quite versatile. While we all enjoy a nice slice of pumpkin pie (with some low-calorie whipped topping, of course) there are lots of other uses for this nutrition-packed squash, so it can be a healthy addition to your diet all winter long.

The brightly colored orange pumpkin is high in beta-carotene, which is converted in our bodies to vitamin A, which in turn helps maintain a healthy immune system and keep vision sharp. One cup of pumpkin has more than 150 percent of an adult’s daily needs for vitamin A.

Pumpkin also is packed with potassium, rivaling the banana as a source. Pumpkin seeds have their own health benefits, too; they contain phytosterols and magnesium, which can help keep your heart healthy and your blood pressure in check. Both the seeds and the flesh of pumpkin provide fiber, which helps keep your bad cholesterol (LDL) levels low. Another benefit of pumpkin is that it is naturally low in calories and carbohydrates, with about 30 calories and eight grams of carbohydrates per cup (this is, of course, before you add all that sugar and eat it as pie).

How to Cook Pumpkin

**More Pumpkin Recipes

**

Maple Pumpkin Hummus

Orange Pumpkin Soup

Pumpkin Black Bean Soup

Pumpkin Creme Crumb Bars

Pumpkin Muffins

Pumpkin Pie Oatmeal

Pumpkin Protein Balls

One obstacle, perhaps, to regularly consuming pumpkin is the cooking method. So, what’s the best way to cook a pumpkin (or its cousins acorn and butternut squash)?

One of the easiest ways is roasting. To roast a pumpkin:

1. Cut off the top stem, and then cut in half.

2. Scoop out the seeds (and set aside to roast separately later) and place each half of the pumpkins face down about 1/2 inch of water in a baking pan.

3. Place in the oven at 350 F and bake for 45 minutes to an hour, or until you can pierce the skin easily with a fork.

4. Cool, flip over the halves, and scoop out the pumpkin.

5. Serve with a little olive oil and salt and pepper, or use in your favorite pumpkin recipe.

But that’s not the only way to get all of those health benefits. The toasted seeds are delicious, and nutritious. Pumpkin can also be used to make soup, casseroles, savory breads, fries, dessert breads, bars and cookies. The possibilities are endless.

Follow Us

Follow UW Health on Twitter

Follow UW Health on Facebook

Going Beyond Pumpkin Pie Going Beyond Pumpkin Pie (2024)

FAQs

How long should pumpkin pie cool before refrigerating? ›

Let the pumpkin pie cool at room temperature for up to 2 hours. Once the pumpkin pie is cool to the touch, loosely wrap it in plastic wrap. Place the pumpkin pie in the refrigerator and store it there for up to 4 days.

Can I eat 7 day old pumpkin pie? ›

If properly wrapped—that is, loosely covered with aluminum foil or plastic wrap—a freshly baked pumpkin pie keeps in the fridge for 3 to 4 days.

Is pumpkin pie ok if left out overnight? ›

Homemade pie that has been left out for longer than two hours should be thrown away. If you left any pumpkin pie out for too long, don't be tempted to roll the dice.

Does pumpkin pie continue to cook while resting? ›

"You can tell it is done when the edges are set and the center has a little jiggle to it," explains Luck. "Remember, when you remove it from the oven it will continue cooking as it rests and cools down."

What happens if you don't let a pumpkin pie cool? ›

5. Not letting your pie cool completely. Cool your pumpkin pie at room temperature for at least a few hours. Any shorter and the pie won't hold its shape when sliced.

How do you keep pumpkin pie from sweating in the refrigerator? ›

Store in the fridge.

If the pumpkin pie is still warm when wrapped or covered, condensation may occur, leading to a soggy crust. Avoid a soggy crust by placing the pumpkin pie in the refrigerator uncovered, then wrapping it.

Why is store-bought pumpkin pie not refrigerated? ›

Most pumpkin pies that are commercially produced, like those you would buy at the store, are shelf stable because they have been cooked at a higher temperature. They also typically contain preservatives and producers have carefully controlled the acidity of the pie to reduce risk of bacterial growth.

Can I leave a pie out overnight to cool? ›

If a pie contains eggs or dairy products, it should be stored in the refrigerator and not left out at room temperature for more than two hours. Pies that do not contain dairy products, such as fruit pies can be stored, loosely covered at room temperature for up to two days.

Is pumpkin pie good after 10 days? ›

David advises, “Baked pumpkin pie or other pies containing eggs and/or dairy such as pecan, custard, or chiffon pie should be stored refrigerated; they'll keep in the fridge for three to four days.

How to tell if pumpkin pie has gone bad? ›

If you're at all concerned about the freshness of your dessert, here's how to tell if your pumpkin pie is bad or spoiled: Look for any “off” smell or appearance. It should go without saying—if mold appears, toss that pumpkin pie.

Are Costco pumpkin pies good? ›

Costco's pumpkin pies are wildly popular and wildly delicious, and at the unbeatable price of just $5.99, it's not hard to see why they are one of the top holiday items at Costco. In their research for the book, David and Susan did a deep dive into the Costco pumpkin pie.

What is the best way to store a pumpkin pie overnight? ›

Allow the pie to cool for 2 hours, or until it feels around room temperature to the touch. Wrap loosely in plastic wrap or pop into a pie plate with a lid. Place the pumpkin pie into the refrigerator. Enjoy within 4 days.

Can you put an undercooked pumpkin pie back in the oven? ›

Note that if your test determines an undercooked pumpkin pie, return it to the oven and bake a few minutes longer before testing it again.

Should a knife come out clean on a pumpkin pie? ›

Same goes for testing a pumpkin pie for doneness. Insert your knife into the edge of the filling, and, if the pie is baked through, the knife will come out moist but clean.

How long should you let a pie cool before refrigerating? ›

So just how long does a pie take to cool? For most pies, the magic number is 4 hours.

Why do you have to wait for pumpkin pie to cool? ›

Out of the oven, cooling is another important step to ensure your pumpkin pie is done. Always cool the pie completely before slicing. Custard pies continue to cook as they cool; cutting into a warm pie may result in a small landslide of filling instead of a pristine slice.

Why is my pumpkin pie wet on top after cooling? ›

If you notice liquid on the top of your pie while it's still in the oven or still hot, then it has been overbaked. Just as above, the proteins in the custard have toughened too much, squeezing out the liquid from the filling. If you notice that the pie is dewy when you remove it from the fridge, it's just condensation.

Top Articles
Latest Posts
Article information

Author: Msgr. Refugio Daniel

Last Updated:

Views: 6101

Rating: 4.3 / 5 (54 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Msgr. Refugio Daniel

Birthday: 1999-09-15

Address: 8416 Beatty Center, Derekfort, VA 72092-0500

Phone: +6838967160603

Job: Mining Executive

Hobby: Woodworking, Knitting, Fishing, Coffee roasting, Kayaking, Horseback riding, Kite flying

Introduction: My name is Msgr. Refugio Daniel, I am a fine, precious, encouraging, calm, glamorous, vivacious, friendly person who loves writing and wants to share my knowledge and understanding with you.