When you’re on a no-carb diet, it’s hard to decide the menu for the whole day! Carbohydrates play a very important role in our daily diet as it is needed by our body to produce the required amount of energy for the organs and cells to work properly but, being on a no-carb diet can make it really hard for you to pick the best foods which can provide your body with energy without in taking any carbs!
Vegetables and fruits are rich in various types of nutrients which are needed for staying healthy and fit but, majority of us think that they are high in carbohydrates and we need to avoid them while on a no-carb diet! But, here’s a good news! You can get many nutrients from different types of fruits and veggies without consuming a lot of carbs! Yes, there exists some fruits and vegetables which have almost zero carbs and you can enjoy them without being worried about your carb intake.
Read on to know them!
1. Olives
Olives are small fruits which have a very high content of antioxidants and vitamin E. They are incredibly healthy and are low in carbs with only 1 gram of carbohydrates per 10 olives! So, add them to your salads and enjoy!
2. Bok Choy
Bok Choy is a leafy vegetable which has a very low amount of carbs in it! 1/2 cup of bok choy contains 1.5 grams of carbohydrates and loads of calcium. It is also rich in vitamin C, fibre and nitrogen.
3. Spinach
30 grams of spinach has only 1 gram of carbohydrates, which makes it an amazing choice for including in a low-carb diet! It contains high amounts of zinc, vitamins and minerals that will make sure that your nutritional intake is fulfilled!
4. Cucumber
One small cucumber contains about 2 grams of carbohydrates, which is a very low amount and can be easily added to a no-carb or low-carb diet! Put it in your salads and enjoy!
5. Radish
While a no-carb diet rule says that the follower should skip the root veggies, radishes are an exception in it! 5 medium radishes have only 0.5 grams of carbohydrates and loads of vitamin C, fibre and potassium. So, enjoy them without any worries!
6. Raspberries
Raspberries are very beneficial for the skin, heart, blood sugar and overall health! They can also decrease the risks of obesity. With only 1.5 grams of carbohydrates per 1/4 cup serving, these berries can fit very well in your diet!
7. Avocados
This wonderful fruit is packed with fibres, folate, copper, potassium, iron, zinc, vitamin K, E, C and B. However, when it comes to carbohydrates, avocados fall in the category of low-carb foods with only 1 gram of carb per 50 grams of the fruit! So, yes! It must be included in your keto diet!
FAQs
The Healthy Eating Plate recommends filling most of your plate with healthy carbohydrates – with vegetables (except potatoes) and fruits taking up about half of your plate, and whole grains filling up about one fourth of your plate.
How do Indians avoid carbs in their diet? ›
Embrace Low-Carb Alternatives: Swap traditional high-carb elements with healthier alternatives. For instance, cauliflower rice can replace regular rice, and almond flour or coconut flour can be used in place of refined flour in baking. These substitutions maintain the essence of the dish while reducing carb content.
Which dal is low-carb? ›
Low in Carbohydrates: Keto dal is prepared with split yellow lentils (moong dal), which are low in carbohydrates compared to other legumes. This makes it suitable for individuals following a ketogenic diet or those looking to control their carbohydrate intake.
What are 7 great vegetables to cut down on carbs? ›
In addition, many are low in carbs and high in fiber, making them ideal for low carb diets.
- Low carb vegetables. Here is a list of the 20 best low carb vegetables to include in your diet.
- Bell peppers. ...
- Broccoli. ...
- Asparagus. ...
- Mushrooms. ...
- Zucchini. ...
- Spinach. ...
- Avocados.
A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.
Which food has no carbohydrates? ›
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.
Which Indian food is high in carbs? ›
Popular High Carb Indian Dishes
Rajma Chawal: A comforting meal of red kidney beans in a thick gravy served with steamed white rice. Aloo Paratha: This is a popular breakfast option, consisting of unleavened whole wheat bread stuffed with spiced mashed potatoes.
Which grains are low-carb in India? ›
Low-carb grains include Oats, quinoa, millet, barley, wild rice brown rice etc. One cup of oats provides about 8 grams of fibre and 21 grams of carbs. 185gm of quinoa only contains 35 gm of carbs. Wild rice is a healthier option than white rice, it contains more proteins and fibre than white rice.
How many carbs are in a roti? ›
Carbohydrates: Roti contains 46.13 g of carbohydrates per 100g. A medium-sized 40gms of roti will have 18.5gms of carbohydrates, comprising 68 calories. Fats: Roti contains nearly 9.2 g of fats per 100g. In a medium roti of 40gms, fats count up to 3.7gms and 33 calories.
Is poha low-carb? ›
Poha is a highly versatile dish with a moderate carbohydrate content, making it perfectly suitable for inclusion in a balanced diet. Understanding the nutritional content of poha, particularly its carbohydrates, allows for informed dietary choices when creating daily diets.
9 Best Low Carb Millets : Discover the Benefits of These Millets
- Barnyard. Rich in protein, calcium, iron, minerals, and vitamin B complex, Barnyard millet, also called Sanwa rice, is a popular grain in India. ...
- Foxtail. ...
- Little Millet. ...
- Kodo millet. ...
- Browntop Millet. ...
- Proso Millet. ...
- Finger millet. ...
- Pearl Millet.
