Authentic Cacio e Pepe in 20 Minutes! (VIDEO) - CJ Eats Recipes (2024)

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By Chris Joe

5 from 11 votes

Oct 26, 2023, Updated Apr 01, 2024

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I love everything about Cacio e Pepe! It’s so simple and delicious, with only a handful of ingredients, and it comes together in 20 minutes. But it can be one of those dishes that is harder to replicate than you think – that’s why you need to include my secret FOOLPROOF step that helps me make the best Cacio e Pepe every time!

Authentic Cacio e Pepe in 20 Minutes! (VIDEO) - CJ Eats Recipes (2)

Watch the Cacio e Pepe Recipe Video Below!

Authentic Cacio e Pepe in 20 Minutes! (VIDEO) - CJ Eats Recipes (3)

Table of Contents

  • Watch the Cacio e Pepe Recipe Video Below!
  • Ingredients for Cacio e Pepe
  • My #1 Expert Tip for Making the Creamiest Cacio e Pepe EVERYTIME
  • Cacio e Pepe: Recipe Instructions
  • I Love Pasta – What Else Should I Make?
  • Cacio e Pepe (Easy + Authentic) Recipe

One of the four traditional Roman pastas, Cacio e Pepe truly epitomizes Italian cooking for me – it’s simple but when done well, absolutely incredible. It’s perfect for a quick weeknight dinner (only needs 20 minutes!) but is also elevated enough for a special occasion.

If you’re looking for a pasta that is just as delicious but a little bit more rich, check out my Carbonara recipe. This is super special and many of you know that I make it for my wife’s birthday every year!

Ingredients for Cacio e Pepe

You will be surprised by how few ingredients you will need for this delicious dish! This is why I encourage you to use the highest quality ingredients you can get.

Spaghetti: Cacio e Pepe is traditionally made with some kind of long pasta (noodle); I like to use spaghetti but I’ve also seen it with bucatini, linguine, fettuccine, and even tagliatelle. You can use either dry or fresh pasta. If you use dry pasta, my recommendation is to use bronze-cut pasta, as the surface of the pasta allows for more sauce to cling to it.

Pecorino Romano Cheese: I love to always have a wedge of high quality pecorino in my refrigerator – my favorite place to buy this is actually Costco! You will be grating the pecorino for this recipe – I like to use a microplane. I rarely recommend using pre-grated cheese in my recipes, as they are usually coated with preservatives to keep the shreds from melting and clumping together. I definitely do not recommend using pre grated cheese for this recipe.

  • Note: while you can substitute parmesan reggiano for the pecorino 1:1, you will notice that the parmesan cheese is less salty – you may need to add more salt to taste. However, the parmesan cheese must still be freshly grated! None of that green can 🙂

Whole Black Peppercorns: For this recipe, I recommend taking one additional step and dry toasting your whole black peppercorns before grinding them. This will take the flavor to the next level! Dry toasting enriches the aroma and brings an extra layer of smokiness and spiciness that will truly enhance your dish! Because there are so few ingredients in this dish, each one’s flavor comes through very prominently. I like to coarsely grind them in a mortar and pestle because you can control for coarseness (you don’t want the black pepper to be too fine).

Pasta Water: After cooking your pasta, make sure to save 1 cup of your pasta water for your sauce.

My #1 Cacio e pepe Tip

My #1 Expert Tip for Making the Creamiest Cacio e Pepe EVERYTIME

I have made Cacio e Pepe hundreds of times and I discovered a couple years ago exactly what helped me make it perfectly every time. Are you ready?

Your pasta water needs to be cooled slightly to 150 degrees Fahrenheit or 70 degrees Celsius BEFORE mixing it into the sauce. The reason is that your pasta water, which was just boiling to cook your pasta, is oftentimes TOO HOT – which leads to the sauce becoming clumpy. I noticed that once I started waiting for my pasta water to cool to 150 degrees Fahrenheit (or 70 degrees Celsius), I stopped having any issues with my sauce becoming clumpy.

Cacio e Pepe: Recipe Instructions

1. Toasting Black Peppercorns

Toast the whole, black peppercorns in a pan over medium heat for 2-3 minutes until fragrant. One easy way to know they are toasted is when you can see the oils appear on the peppercorn. Remove the peppercorns and then coarsely grind in a mortar and pestle. Add back to the pan.

2. Grate Pecorino Cheese

For Cacio e Pepe, which simple means Cheese and Pasta in Italian, you should use finely grated fresh Pecorino Romano cheese. You want to use fresh to avoid any of the added preservatives in pre-grated cheese (these will prevent the cheese from melting nicely). The cheese will become the sauce, so it’s crucial it is finely grated – too thick and the sauce can become lumpy.

Finely grate the cheese with a microplane into a bowl. Add the grated cheese to the pan with the coarse ground black pepper – note: the heat should be turned OFF.

Authentic Cacio e Pepe in 20 Minutes! (VIDEO) - CJ Eats Recipes (4)
Authentic Cacio e Pepe in 20 Minutes! (VIDEO) - CJ Eats Recipes (5)

3. Reserve the pasta water!

Cook the pasta of choice (spaghetti, rigatoni, mezzi rigatoni, bucatini are all great choices) to al dente. About half way through the cooking process, reserve a cup of the starchy pasta water. Then, set the water on the counter to cool for at least 3-4 minutes. If you have a thermometer, you want to let the water cool to around 150F (70C).

The biggest mistake I’ve seen people make (I have done this many times), is add the pasta water to the cheese and pepper when the water is too hot (boiling). At these temperatures, the water will turn the cheese clumpy and oily, which is counterintuitive to the silky, emulsified sauce we are going for. The water temperature is a key step in this recipe!

4. Form the Cacio e Pepe sauce

Once the water has cooled, we will begin to add the pasta water, 1/4 cup at a time, to the cheese and peppercorns. The goal is to mix until a smooth, emulsified sauce is achieved.

Authentic Cacio e Pepe in 20 Minutes! (VIDEO) - CJ Eats Recipes (6)
Authentic Cacio e Pepe in 20 Minutes! (VIDEO) - CJ Eats Recipes (7)

5. Mix and emulsify

Using a spatula (still off the heat), mix vigorously until you’ve created a smooth sauce that is free of clumps.

Note: If you are seeing clumps in the sauce, then unfortunately the water was too hot. I would suggest removing the clumpy cheese at this point, adding more cheese and cooled pasta water until the sauce is achieved.

Authentic Cacio e Pepe in 20 Minutes! (VIDEO) - CJ Eats Recipes (8)

6. Add pasta and combine

Once the sauce is finished, the pasta should be done cooking and ready to combine with the sauce. Finally, drain the pasta, let it cool for a few seconds and add it to the sauce. I’ve also created a perfect sauce but then added pasta that was too hot and it ended up clumping my sauce! Let it cool for a few seconds to avoid this, then add the pasta and mix well with the sauce.

At this point, if the sauce is too thick, add a couple tablespoons of pasta water to thin out the sauce and continue mixing until you achieve the correct consistency. Plate your finished Cacio e Pepe into some warmed bowls and enjoy!

Authentic Cacio e Pepe in 20 Minutes! (VIDEO) - CJ Eats Recipes (9)

I Love Pasta – What Else Should I Make?

Maybe you’re feeling something a little bit spicy – my Spicy Vodka Pasta would be perfect for you! (This one is a crowd pleaser – I make it for friends and family all the time!) Or are you looking for a recipe just a simple but delicious as my Cacio e Pepe? Check out my Fettucine Alfredo recipe, which only required 4 ingredients! If you are craving something lighter and brighter, you need to try my Pasta al Limone. And if it’s seafood you’re craving, my Linguine with Clams cannot be beat! A super easy weeknight dinner option is my Cherry Tomato Pasta!

If you tried this Cacio e Pepe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the comments below!

5 from 11 votes

Cacio e Pepe (Easy + Authentic)

By: Chris Joe

Servings: 2

Prep: 10 minutes mins

Cook: 10 minutes mins

Save

Authentic Cacio e Pepe in 20 Minutes! (VIDEO) - CJ Eats Recipes (10)

Cacio e Pepe: this traditional Roman pasta (one of the classic four!) is so simple (literally the name means CHEESE & PEPPER) and comes together in under 20 minutes – making it the ideal pasta night dish!

Ingredients

  • 6 oz spaghetti
  • 2 oz pecorino cheese, grated
  • 1 cup reserved pasta water, cooled to 150F (70C)
  • 1/2 tbsp whole black peppercorns

US CustomaryMetric

Instructions

  • Toast whole peppercorns over medium high heat for 2-3 minutes to extract the oils. Transfer to a pepper grinder or mortar and pestle and grind to a medium coarse grind. Add back to your pan with the heat off.

  • Cook your spaghetti (or pasta of choice) in lightly salted water. 2 minutes before the pasta is done, reserve 1 cup of pasta water and set on the counter to let cool to about 150F or 70C – this is the key to avoiding lumpy cheese! Adding pasta water straight from the pot is much too hot.

  • Still of the heat, add 3/4 of your grated cheese to your peppercorns along with a 1/4 cup of pasta water at a time, stirring until you get a loose but emulsified sauce.

  • Add your drained pasta and mix vigorously. At this point your pasta should start to absorb the sauce, but add additional pasta water and mix if the sauce is too thick. Continue mixing until you achieve the correct consistency (refer to video). Serve immediately and enjoy!

Notes

My #1 Expert Tip for Making the Creamiest Cacio e Pepe EVERYTIME

I have made Cacio e Pepe hundreds of times and I discovered a couple years ago exactly what helped me make it perfectly every time. Are you ready?

Your pasta water needs to be cooled slightly to 150 degrees Fahrenheit or 70 degrees Celsius BEFORE mixing it into the sauce. The reason is that your pasta water, which was just boiling to cook your pasta, is oftentimes TOO HOT – which leads to the sauce becoming clumpy. I noticed that once I started waiting for my pasta water to cool to 150 degrees Fahrenheit (or 70 degrees Celsius), I stopped having any issues with my sauce becoming clumpy.

Nutrition

Calories: 432kcalCarbohydrates: 66gProtein: 20gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 29mgSodium: 346mgPotassium: 247mgFiber: 3gSugar: 2gVitamin A: 131IUCalcium: 331mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course

Cuisine: Italian

Tried this recipe?Mention @cj.eats_ or tag #cjeatsrecipes!

Authentic Cacio e Pepe in 20 Minutes! (VIDEO) - CJ Eats Recipes (11)

About CJ

I’m a third generation Chinese-American home cook who has always loved cooking & eating! Welcome to my food blog, where you can find trusted, tested, easy & approachable recipes for the everyday home cook that taste delicious! I am so glad you're here!

Read more about me

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3 Comments

  1. Authentic Cacio e Pepe in 20 Minutes! (VIDEO) - CJ Eats Recipes (16)
    thank you for this wonderful recipe. made this twice and it’s the best pasta I’ve had and just have to be patient when it comes to cooking this pasta. so worth it thank you.🙏🏽

    Reply

  2. Authentic Cacio e Pepe in 20 Minutes! (VIDEO) - CJ Eats Recipes (17)
    So creamy!! We loved this

    Reply

  3. Authentic Cacio e Pepe in 20 Minutes! (VIDEO) - CJ Eats Recipes (18)
    Family loved it.

    Reply

Authentic Cacio e Pepe in 20 Minutes! (VIDEO) - CJ Eats Recipes (2024)

FAQs

Why is cacio e pepe so hard to make? ›

That said, as simple as the cacio e pepe ingredient list may be, this dish is famously finicky when it comes to technique. If the cheese is overheated or the starchy pasta water isn't emulsified properly, the sauce can turn into a sticky, clumpy mess, which I can vouch from experience is always such a tragedy.

What makes cacio e pepe so good? ›

Which is what makes cacio e pepe, the classic Roman pasta dish comprised of nothing more than (plenty of) grated Pecorino, (lots of) freshly cracked black pepper, and a splash of pasta water so damn special: Give those two the mic, and they can really sing.

What is cacio e pepe secret? ›

The secret, in addition to the chemical combination of water and Pecorino proteins to obtain a cream without lumps, lies in the flavor: whole peppercorns crushed the same day and plunged into the pan to toast releasing all their pungent aroma; the pasta whisked slowly and in a controlled way to absorb all the taste of ...

Can you use Parmesan instead of Pecorino Romano in cacio e pepe? ›

Parmesan can step in for Pecorino, but keep in mind that it won't have the same salty, tangy flavors as Pecorino, so you may need to adjust seasoning accordingly.

What pasta shape is best for cacio e pepe? ›

Spaghetti is the traditional pasta for cacio e pepe, but even Roman establishments now use popular shapes such as rigatoni, bucatini, and thick, square-cut noodles called tonnarelli. Use a good quality brand that cooks evenly and retains its al dente bite.

How to fix broken Cacio e Pepe? ›

Broken sauce can be fixed with more pasta water.

Why isn't my Cacio e Pepe creamy? ›

You might not suspect this, but the way the cheese is grated is key to making perfect Cacio e Pepe. Indeed, if the cheese is grated too coarsely, it won't emulsify into a smooth sauce, and you'll end up with blobs of coagulated cheese.

How do you thicken Cacio e Pepe? ›

- Add a little more pasta water than you think you need (the pasta will continue to soak it up and the sauce will thicken on your plate).

What drink goes best with cacio e pepe? ›

Look no further than Chianti Classico for a classic red pairing. While most people associate this wine with flavorful meats like Florentine steak, the sharpness of the cacio e pepe holds its own and makes Chianti an unexpected accompaniment.

What is a fun fact about cacio e pepe? ›

Cacio e pepe means 'cheese and pepper' in several central Italian dialects. In keeping with its name, the dish contains grated pecorino romano and black pepper, together with tonnarelli or spaghetti. All the ingredients keep well for a long time, which made the dish practical for shepherds without fixed abode.

What are the ingredients in Trader Joe's cacio e pepe? ›

Ingredients. Water, pecorino romano cheese (sheep's milk, sea salt, animal rennet), sunflower seed oil, modified cornstarch, ground black pepper, sodium citrate, xanthan gum, sea salt.

Where did Anthony Bourdain have cacio e pepe? ›

The specific cacio e pepe that Bourdain loves best comes from Ristorante Roma Sparita in Rome, where the smooth, buttery, cheesy pasta is served in a bowl made of Parmesan. It looks amazing. While gushing over the pasta, Bourdain said he'd give up his first sexual experience to eat it again.

What does cacio e pepe mean in English? ›

An iconic dish of the 'Eternal City' Roma, cacio e pepe or pasta de pepe simply translates to cheese and pepper pasta.

What is the rarest pasta dish? ›

Su filindeu—literally “threads of God” in Sardo—is unfathomably intricate. It's made by only three women on Earth, all of whom live on Sardinia. And they make it only for the biannual Feast of San Francesco. It's been this way for the last 200 years.

How to fix broken cacio e pepe? ›

Broken sauce can be fixed with more pasta water.

Why does my cacio e pepe break? ›

The trick is to toss the cheese with starch before heating it. As the starch heats up and gels, it stabilizes the cheese so it won't break. I tried the method for this Cacio e Pepe, which makes for a durable sauce that doesn't break even after raising the temperature until the sauce boils (usually a mortal sin).

How is cacio e pepe different from alfredo? ›

Cacio e pepe is made by emulsifying pasta water with grated cheese and black pepper. It clumps so easily. Alfredo has an image problem. Americans think of it as pasta draped in a cream sauce made of heavy cream and cheese, but the original version is thinner and creamy from an emulsion of butter and grated cheese.

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